What Is Lemon Essential Oil?
Lemon essential oil is well-known as a substance that takes care of toxins from any part of the body. Its most common uses are to rejuvenate energy, purify skin, stimulate lymph drainage and it even acts as a bug repellent. Lemon oil may be used in aromatherapy. Its aroma though does not influence the human immune system, but it may still give contribution to relaxation.
Lemon essential oil may be used daily for various things, from home cleaning to diffusing and more! Its invigorating aroma refreshes, calms and energizes wherever this essential oil is used. The oil helps promote health, energy, and purification.
This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Read my full disclosure policy here.
Lemon essential oil is very beneficial, it can treat fever, asthma, infections, stomach problems, obesity, fatigue and insomnia. Lemon oil has properties which are both stimulating and calming, strangely enough!
It can act as a sleep inducer so don’t be fooled that only Lavender can help with sleep. Try Lemon next time!
Further, Lemon essential oil also acts carminative (=relieving flatulence), can be anti-infectious, act as an astringent, antiseptic, disinfectant, and anti-fungal solution. Overall, it’s also a killer detoxifier. A true power house essential oil for sure!
History of Lemon Essential Oil
The origin of Lemon is still yet unknown, but it is believed to have first grown in the Assam, Northeast India or China. Because of its yellow color, its ability to purify, its refreshing scent and the energy that it provides, lemon essential oil was given its nickname “Liquid Sunshine.” The origin of its name “lemon” is linked to the Old French word, which is “limon”. It is also related in the Italian language to “limone”, and further to the Arabic “laymūn” or “līmūn”, and from the Persian līmūn, which is really a generic term for citrus fruit.
Lemon essential oil and the fruit itself have been used for thousands of years by Ayurvedic medicine to treat vast range of health issues. In the middle of 15th century is when lemons were first substantially cultivated in Europe, beginning in Genoa. The lemon water then was introduced to the Americans in 1493 by Christopher Columbus while the Spanish explorations and annexations throughout the world helped on spreading lemon seed. It was used, mainly as a herbal medicine.
How Is Lemon Essential Oil Made? Should I Buy Organic?
Lemon essential oil is processed by extraction (also called cold pressing), or steam distillation, using the lemon peel as the key ingredient and not the inner fruit. It is the most nutrient dense portion of lemon in terms of fat soluble phytonutrients.
The difference between steam distilled Lemon and cold pressed Lemon is that steam distilled Lemon is not phototoxic. Phototoxicity is when there is a chance for skin reactions after using essential oils prior to exposing your skin to the sun. Steam distilled Lemon will always be labeled as such, since it is the non-standard way of extracting this popular citrus oil. Use steam distilled lemon in lotions, lip balms or other body care products without worrying about phototoxicity.
Lemon essential oil is made from the rind of the citrus fruits. The fruit’s essential oils are contained in little “sacs” right underneath the peel. In non-organic production, there are a lot more chemicals being used while growing and cultivating lemon fruit trees. Organic Lemon essential oil basically means that less chemicals end up in your essential oil. And I’m not talking chemicals that are added “later” (any oil you buy should be totally free of those!), just chemicals that occur because of the way the fruits were grown commercially. I’d definitely buy organic Lemon. This one here is fantastic!
5 Health Benefits of Lemon Essential Oil
1. Skin Care
The troubles of dull skin are commonly caused by germs, sun rays and pollution. It is hard to restore the radiant glow that has already been covered by bad imperfections. To then cater all your beauty needs, try using lemon essential oil as an additive to your beauty routine. Lemon essential oil is being used by many a dermatologist out there because of its healthy acids. It is good for the skin and enhances your beauty.
Just adding a tiny drop of lemon essential oil to your daily cream will go a long way to rescue your troubled skin as it contain antiseptic properties that help in treating acnes and other kinds of skin disorders. It also contains astringent that helps cleanse the skin and reduce excessive oil and comes with detoxifying elements that rejuvenates sagging and tired-looking skin.
2. Hair Care
Lemon essential oil is great to use as a hair tonic. While many of us already knew that it is essential as a dandruff treatment, relieving scalp itchiness and irritation. Some of us may not still know Lemon has a rich nutritional element that makes a superior solution to various hair problems too. It is rich in Vitamin C and Vitamin B, Folic Acid, and minerals like magnesium, calcium and phosphorus making it the perfect solution for a voluminous healthy hair. And as it has many uses, we have listed some of them below;
- Lemon essential oil will actually help for our hair growth. In fact it has been a trusted ingredient by manufacturers.
- From time to time, people are advised to exfoliate their body. Due to its rich nutritional content, lemon essential oil can be used as an additive for scalp exfoliation.
- In addition to your regular hair mask, lemon essential oil will give it an extra boost, leaving hair clean and much stronger.
- Lemon essential oil can blend well with your regular shampoo, just a drop of it is very generous and will already work its wonders through your hair.
3. Stress Remedy
Lemon oil is known for its calming nature that helps people with mental fatigue, anxiety, nervous tension and exhaustion. The aroma caused by this oil may help increase your concentration level and alertness. By eliminating bad energy and giving away a positive vibe, it is also super refreshing!
It is often use as freshener in the offices to improve the efficiency of the employees and have been used by both private and public utility cars, busses and other vehicles to calm the passengers and prevent them from getting sick during travel.
4. Stomach Disorder Treatment
From awful stomach flu to painful gas, there are lots of causes why anyone can end up having stomach aches. Lemon smells fruity but sweet, and is a great remedy for flatulence, nausea, and the ever-unpleasant diarrhea. It is also a treatment for many kinds of stomach problems including acidity, indigestion, cramps and an upset stomach.
To use, mix lemon essential oil together with other good oils to control stomach ache (and properly diluted with carrier oils), and rub on the belly or inhale to benefit from its aromatherapy benefits of suppressing nausea. To diffuse, make sure you use a non-plastic diffuser unit as the acidity of lemon essential oil can cause harmful reactions with certain plastics. Use 5-7 drops in your diffuser, breathing in, and relax.
5. Immunity Booster
You may have seen lemon a lot of times on the internet because it is one of the healthy trends circulating around the World Wide Web now. But who would wonder? Lemon, specifically its oil, is full of Vitamin C, which helps boost our immune system. On top of that, lemons have a very high bioflavonoid content, which helps destroy the harmful free radicals that flow around in our systems and are causes of inflammation and damaged blood vessels.
A further effect of lemon essential oil is the stimulation of our body’s white blood cell production. More white blood cells mean an increased ability for our body to fight viruses and diseases. The blood circulation through our body then improves when taking the oil resulting to an even stronger and healthier body.
More about Lemon Essential Oil and Its Uses
Aside from the wonders that the oil provides to our health, lemon has other advantages too! Keep reading to know these amazing benefits.
Because of its distinctly refreshing aroma, perfumeries have made it to their collections as one of their good ingredients. Perfumes and seated candles also contain this oil. In fact some of the most famous designer scent has used this too. Designers such as Chanel, Victoria Secret, Versace and many more!
Because of its well-known antiseptic property, lemon juice and lemon essential oil are both used as key ingredients in soaps, face washes, and many other skin care cosmetics.
A good Lemon essential oil is definitely a must-have in a natural home living environment. Because it is disinfectant, it is a good for cleaning solution for all things, from your body to clothes, dishes, and even metal surfaces! This is why both independent and mainstream brands have lemon essential oil as one of their featured or most proudly advertised products.
Can Lemon Oil be Ingested?
Ingestion may be done with the guidance of a certified aromatherapist. Just because it is natural does not mean it is automatically safe. Also, oil and water do not mix, to that effect, oil must be diluted properly. Not only does dilution help slower blood stream entry, it also helps prevent irritation such as blisters, rashes, and chemical burns. In addition, ingestion of the oil may cause side effects such as burning pain in the throat, abdominal pain, nausea, vomiting, and diarrhea when not done properly and without advice of physicians.
The safest methods that are used clinically for oral ingestion are honey blend with water, gelatin capsule with essential oil diluted in vegetable oil, and enters-coated gelatin capsules which do not release the essential oil until they are in the small intestines.
Where to Buy Lemon Essential Oil?
If you want to give Lemon a try and you’re looking for a great essential oil company to shop with, please find a selection and detailed comparison of recommended essential oil companies here. Happy shopping and I hope you enjoy lemon essential oil!
What Do You Think?
Do you love lemon essential oil, or hate it? What is your best experience with this oil? Share with us all in the comments below!