If you’re wondering how Lemon essential oil can benefit you, and how you can use it, you’re in the right place!
Lemon is a popular essential oil, and a well-known substance that can remove toxins from the body. Its most common uses are to rejuvenate, purify, clean and disinfect. Also, Lemon oil has properties which are both stimulating and calming.
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Use lemon oil for natural home cleaning DIY recipes, for diffusing, body scrubs, and more! The oil helps promote health, energy, and purification. Its invigorating aroma refreshes and uplifts.
Lemon essential oil can treat fever, asthma, infections, stomach problems, obesity, fatigue, or insomnia.
It can act as a sleep inducer, too. It’s not only Lavender that can help with sleep. Try Lemon next time!
Further, Lemon essential oil also acts carminative (=relieving flatulence). It can be anti-infectious, act as an astringent, antiseptic, disinfectant, and anti-fungal. It’s also a superb detoxifier. A true power house essential oil for sure!
Lemon essential oil enjoys the nickname “Liquid Sunshine”. This ties into its yellow color, refreshing scent, and the energy that it provides.
What Is Lemon Essential Oil?
According to Wikipedia, the origin of Lemon is unknown, but it is believed to have first grown in Northeast India, Northern Burma or China. The first substantial cultivation of Lemons was in Europe, beginning in Genoa, in the middle of 15th century. Lemon water was introduced to the Americans in 1493 by Christopher Columbus. The Spanish explorations and annexations throughout the world helped spread lemon seeds.
The origin of the name “lemon” links to the Old French word “limon”. In the Italian language, the word relates to “limone”. Further, in Arabic to “laymūn” or “līmūn”, and to the Persian “līmūn”, which is a generic term for citrus fruit.
How Is Lemon Essential Oil Made?
Lemon essential oil is extracted from the lemon peel as the key ingredient, and not the inner fruit. The peel is the most nutrient dense part of a lemon.
The oil is made either by cold pressing, or steam distillation. The difference between steam distilled Lemon and cold pressed Lemon is that steam distilled Lemon is not phototoxic.
Phototoxicity is when there is a chance for skin reactions after using essential oils prior to exposing your skin to the sun. Steam distilled Lemon will always be labeled as such, since it is the non-standard way of extracting this popular citrus oil. Use steam distilled lemon in lotions, lip balms or other body care products without worrying about phototoxicity.
Organic vs. Non-Organic Production
Lemon essential oil is made from the rind of the citrus fruits. The fruit’s essential oils are contained in little “sacs” right underneath the peel.
In non-organic production, there are a lot more chemicals used while growing and cultivating lemon fruit trees. Organic Lemon essential oil basically means that less chemicals end up in your essential oil. I’m not talking chemicals that are added “later” (any oil you buy should be totally free of those!), just chemicals that occur because of the way the fruits were grown commercially.
I’d definitely buy organic Lemon if you plan to apply it to your skin or inhale. This one here is fantastic! For cleaning products, regular lemon is fine.
- You may also like: Are organic essential oils better?
Top 5 Lemon Essential Oil Benefits
1. Skin Care
Lemon oil contains healthy natural acids. With its astringent and antimicrobial properties, it can benefit acne-prone skin by way of reducing oil production.
Adding one tiny drop of lemon essential oil to your daily cream will go a long way to rescue your troubled skin. It helps to cleanse the skin, remove dead skin cells, and reduce excessive oil. As Lemon can inhibit oil production, it’s a great choice for oily skin.
Lemon’s detoxifying elements rejuvenate sagging and tired-looking skin, so it’s a great anti-aging oil as well. Germs, sun rays and pollution can dull our skin. Who wouldn’t want to restore a radiant glow? Try using lemon essential oil as an additive to your beauty routine.
2. Hair Care
Lemon essential oil is great to use as a hair tonic. It is rich in Vitamin C and Vitamin B, Folic Acid, and minerals like magnesium, calcium and phosphorus. These ingredients make lemon oil the perfect solution for voluminous healthy hair.
- Lemon essential oil supports hair growth.
- Due to its rich nutritional content, lemon essential oil is a great additive for scalp exfoliation and removing dead skin cells.
- In a hair mask, lemon essential oil will give your mane an extra boost, leaving hair clean and much stronger.
- Lemon essential oil can blend well with your regular shampoo. It helps to fight dandruff, scalp itchiness and irritation. Add one drop to your dollop of shampoo.
3. Uplift Your Spirits
Lemon oil has an uplifting nature. It can support people with mental fatigue, anxiety, nervous tension and exhaustion. The aroma alone may help increase your concentration level and alertness. By eliminating bad energy and giving away a positive vibe, it is also super refreshing!
Lemon is often used as an air freshener in offices, cars, buses and other private or public transport vehicles.
4. Stomach Aches
From awful stomach flu to painful gas, there are lots of causes why anyone can end up having stomach aches. Lemon is a great home remedy for flatulence, nausea, and the ever-unpleasant diarrhea. It may relieve many kinds of stomach problems including acidity, indigestion, cramps and an upset stomach.
To diffuse, use 5-7 drops in your diffuser, breathe in and relax.
- See also: Beginner’s Guide to Dilution Rates
5. Immunity Booster
Lemon is full of Vitamin C, which helps boost our immune system and supports a strong and healthy body.
Free radicals in our bodies are cause for inflammation. Lemons have a very high bioflavonoid content, which helps destroy harmful free radicals. A further effect of lemon essential oil is the stimulation of our body’s white blood cell production. More white blood cells mean an increased ability for our body to fight viruses and diseases.
- 7 Essential Oils that Boost Your Immune System (includes diffuser blends!)
- Best Essential Oils for the Cold & Flu Season
Can Lemon Oil be Ingested?
Do not ingest essential oils without advice of your physician. Once you have your medical approval, work under direct guidance of a certified aromatherapist. They can help you determine appropriate dosage, and method of ingestion.
The safest methods for oral ingestion are:
- Honey blend with water
- Gelatin capsule with essential oil diluted in vegetable oil
- Coated gelatin capsules which do not release the essential oil until they are in the small intestines
Just because it is natural does not mean it is automatically safe. Also, oil and water do not mix, to that effect, dilute the oil properly. Not only does dilution help slower blood stream entry, it also helps to prevent irritation such as blisters, rashes, and chemical burns.
Ingestion of essential oils may cause side effects:
- Burning pain in the throat
- Abdominal pain
Contact your medical care provider if you’re experiencing any of these symptoms.
Cleaning with Lemon Essential Oil
A good Lemon essential oil is definitely a must-have in a natural home living environment. Because it is disinfectant, it is a good choice for cleaning your home. You can use it in the kitchen, bathroom, or anywhere else in your home. It cleans dishes to metal surfaces.
Lemon Oil Massage
For an energizing massage, blend 1 tbsp of carrier oil (such as Almond oil), with 9 drops of lemon oil. This blend boosts circulation, supports healthy blood pressure, and uplifts the mood.
Where to Buy Lemon Essential Oil?
If you want to give Lemon a try and you’re looking for a great essential oil company to shop with, please start with our recommended essential oil companies here. Happy shopping and I hope you enjoy lemon essential oil!
What Do You Think?
Do you love lemon essential oil, or hate it? What is your best experience with this oil? Share with us all in the comments below!