Are you struggling to stay on task with the many to-do-items of life? Support yourself by applying the ancient wisdom of essential oils for focus, mental clarity and concentration. Use an ultrasonic oil diffuser for quick aromatherapy treatments anywhere: at home, in your office, for studying or simply to boost your brainpower in the morning. Focus is having the capability to remain on track towards your targets and the action steps that you will need to take to achieve them.
It’s quite common to struggle with focus because of the many everyday demands of life. Many people tend to lose focus when multitasking, and may miss something very important along the way.
Yet focus is one of the most essential assets to filter out the distractions found around us, all day, every day. Focus can help you reach your goals much faster in addition to live a much more peaceful life. It’s a powerful role your focus plays in your capacity to be a success in virtually any undertaking in your life!
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- Top 10 Essential Oils for Improved Focus
- Diffuser Blends for Improved Focus
- In Summary
Top 10 Essential Oils for Improved Focus
Focusing is essential to the success of anything. Do you want to improve concentration in everyday life, at school, job, or in business? Have you ever observed your mind drifting in the middle of important business meetings or even on private matters? We are usually faced with a lot of challenges and pressures from homes, jobs, and other social engagements causing our focus and attention to be diverted to other issues, even trivial matters, rather than being able to fully stay on task.
No need to worry though because you can use essential oils for focus, mental clarity, and concentration to help improve your performance of daily tasks. Focus is similar to a laser beam. Consider using any of these organically formulated therapeutic oils to help you develop and hone a laser-sharp focus which never deviates from the task at hand!
1. Lemon Essential Oil
Reduce stressful moods and boost your memory, concentration, and focus with Lemon Essential Oil. Lemon is the best citrus oil for people who find it difficult concentrating.
According to a study, (5) you can regulate serotonin and dopamine in the brain with Lemon essential oil. Put some drops into a spray bottle and add some water before applying onto your room and surroundings. This will help to promote your mental performance, increase energy, and heighten your spirit.
2. Lavender Essential Oil
Lavender essential oil is used for handling anxiety, depression, soothing restlessness, and curbing sleeplessness. All these conditions are triggers of high blood pressure and heart rates. But this oil can help improve quality of sleep, promote relaxation, and calm tensions in your nerves.
The Austria’s Medical University of Vienna performed a study (6) and concluded that Lavender essential oil is useful for lowering anxious moments and symptoms of hyperactivity by acting on the brain and central nervous system.
Inhaling Lavender oil using a diffuser is recommended. You can also use it topically applying on the back of your neck, wrists, and chests.
3. Frankincense Essential Oil
Reduce inflammations, panic attacks, and cancerous growths by applying Frankincense essential oil. Experts have proved that you can strengthen your body’s immunity, get relief from anxiety, eliminate constant stress, improve focus, concentration, and enhance mental clarity by using this organic oil. It influences the central nervous system by transmitting impulses to the brain.
According to biblical history, Frankincense oil is as valuable as gold. If you want to soothe your nerves and relax better for a night sleep, add a few drops to your bathwater. You can also pour some oil into a bottle for inhaling regularly during the day, or simply add to a tissue paper and inhale for a refreshing breath in the mornings.
4. Cypress Essential Oil
Cypress essential oil is highly formulated with soothing, antispasmodic, antiseptic, and astringent properties to help enhance your mental state, concentration, and focus. Ancient Egyptians used Cypress wood for producing sarcophagi and in Greece; it is applied in sculpting the statues of gods and goddesses due to its hardiness.
This organic oil is applied as a respiratory tonic and experts (1) have proved that you can use it for detoxing your body systems. It has a minty fragrance that evokes mental clarity and emotional calmness. Diffuse some drops of Cypress essential oil in your home or office for great results.
5. Clary Sage Essential Oil
Clary Sage Essential Oil is reliable for improving memory, focus, and concentration due to its medicinal properties. Usually regarded as Muscatel Oil, since it is essential for flavoring muscatel wine, and steam distilled from the buds and leaves of Clary sage plant.
In 2005, research (4) was conducted to validate that Clary sage can be used for improving mental functions, especially for patients with Alzheimer’s disease.
Diffuse this essential oil for greater effects. Also, inhale from a tissue or a bottle preferably whenever you need it and experience enhanced cognitive functions.
6. Patchouli Essential Oil
Enjoy an uplifting mood, relieve symptoms of depression, and ease tensions by inhaling the fragrance of Patchouli essential oil capable of inducing the secretions of dopamine and serotonin. These hormones are responsible for stimulating emotions of excitement and reducing depressive moods.
This aromatherapy oil has calming, refreshing, aphrodisiac, diuretic, antibacterial, and astringent properties to boost your mental performance.
After mixing with a carrier oil, apply some drops topically, especially on your temples. You can also use it in a warm bath and dip yourself into the solution. Follow this bath salts recipe here and simply substitute Patchouli essential oil in the recipe.
7. Peppermint Essential Oil
A study (2) conducted in 2012 proved that Peppermint essential oil is effective in increasing mental alertness and accuracy if you inhale it. In another research, (3) some persons were organized into three groups. The first group inhaled the scent of Peppermint oil while the second group inhaled the fragrance of ylang-ylang, and the last set did not receive any treatment at all.
At last, the group that used Peppermint oil exhibited greater concentration, focus, and mental clarity while the other with ylang-ylang displayed impaired memory and poor mental alertness. The last group with no fragrance displayed little difference in behavior.
Inhaling Peppermint oil as often as needed is recommended but you can put it in a small bottle for portability. Applying topically is ideal for greater results.
8. Sandalwood Essential Oil
Are you a yogi? Sandalwood essential oil may be a good choice for you, as it promotes positive thinking and meditations, mental clarity, concentration, and focus. In India, it is used during childbirth and in marriages as a holy oil. Some religions like Hinduism adopt it as a token for religious worship and other traditional functions.
There are three types of Sandalwood: Hawaiian Sandalwood, Indian Sandalwood, and Australian Sandalwood. The recommended species is the Indian Sandalwood for better performance.
Always use with coconut oil or almond oil, which are carrier oils that yield the most effective results. Apply behind the neck before bedtime or in the mornings. You can even inhale it in the mornings or as needed throughout the day.
9. Rosemary Essential Oil
Rosemary essential oil is formulated through steam distillation using the flowering parts of the herb. The plant is native to Mediterranean regions. Most persons use it for culinary purposes.
Relieve anxiety, reduce stress, and improve focus and concentration using Rosemary essential oil. In 2012, a study (7) organized by some professionals concluded that this aromatherapy oil can boost your cognitive skills and mental prowess.
10. Vetiver Essential Oil
‘The oil of tranquility’ is another name for Vetiver essential oil in countries like Sri Lanka and India. It is useful for handling sleeplessness, emotional distress, anxiety, and traumatic attacks. The soothing fragrance has invigorating and healing properties that can help patients with ADHD after inhaling for a period of time.
Vetiver essential oil originated from India and can be found in places such as West Africa, Southeast Asia, and South Asia.
Experts conducted research (8) in 2001 and affirmed that the oil can help children with the inability to concentrate and focus during class maintains tranquility and calmness thereby assimilating knowledge during studies.
For a sound and refreshing night rest, apply on your feet before bedtime and you will also experience mental clarity, focus, and concentration. Fill your room with the fragrance of Vetiver oil by using in a diffuser daily as needed. Another way to use the oil is by putting some drops in a bottle and placing under your nostrils.
Diffuser Blends for Improved Focus
Whether you’re feeling exhausted at work or studying for an exam, put one of these focus blend recipes into your diffuser and enjoy increased alertness within 5-10 minutes of use.
- 2 drops Sandalwood
- 3 drops Rosemary
- 1 drop Patchouli
Uplift + Focus:
- 3 drops Cypress
- 3 drops Lemon
- 2 drops Frankincense
- 2 drops Clary Sage
- 1 drop Patchouli
- 1 drop Vetiver
Refresh + Go:
- 2 drops Peppermint
- 4 drops Lemon
- 2 drops Lavender
Focus plays an important role in our efforts to successfully complete any endeavor in life. At the most fundamental level, losing focus means you don’t get the things done that you really need or want to have done. Procrastination creeps in, and time becomes your enemy.
Diffuse essential oils daily or in particular times of need for additional focus or mental clarity. It’s quick and easy to boost your well-being through aromatherapy benefits. I reach for oils particularly when I need emotional, mental, or spiritual support.
To your well-being,
(3) The aroma of peppermint enhances memory and increases alertness in human subjectshttps://www.greenmedinfo.com/article/aroma-peppermint-enhances-memory-and-increases-alertness-human-subjects