Are you struggling to stay focused when the many to-do’s of life pull you in different directions? It’s quite common to struggle with focus because of the many everyday demands of life. Many people tend to lose focus when multitasking. Going a million miles an hour, doing five things at once, you may miss something very important along the way.
I know how it goes! I’m super guilty of multi-tasking myself.
Yet focus is one of the most essential skills. It plays a powerful role in our ability to be a success in any undertaking in life.
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Staying focused gives us the ability to filter out distractions, all day, every day. It can help us reach our goals much faster, and to live a much more peaceful life as a result.
Focusing is essential to the success of anything. Focus is like a laser beam that is sharp, clear, and strong.
Use the ancient wisdom of essential oils to improve focus, mental clarity and concentration.
Top 10 Essential Oils to Help You Focus
Oftentimes, we face many challenges and pressures at once. Our homes, jobs, and other social engagements demand our focus and attention at the same time. When so many things need our attention, it’s often tough to stay focused on one thing.
Have you ever observed your mind drifting? You’re in the middle of an important meeting, but suddenly you’re thinking of what to make for dinner? Rather than being able to stay on task, trivial matters distract your attention.
No need to worry though! It happens to all of us.
To help strenghten your undivided attention span, use your essential oils! You can improve your performance of simple, everyday tasks. You can get better focus for school or studying. Or, use aromatherapy to improve your alertness in business meetings or at work.
Lemon is the best citrus oil for people who find it difficult concentrating. It can boost your memory, concentration, and focus.
According to a study, (5) you can regulate serotonin and dopamine in the brain with Lemon essential oil. This makes it an excellent mood enhancer that helps to reduce stressful moments.
Put 4-5 drops into a 1 oz spray bottle. Fill with water and apply it into your room and surroundings. This will help promote your mental performance, increase energy, and heighten your spirit.
Lavender essential oil is used for handling anxiety and depression. It also soothes restlessness, and can help curb sleeplessness. All these conditions are triggers of high blood pressure and heart rates. But Lavender can help improve quality of sleep, promote relaxation, and calm tension.
The Austria’s Medical University of Vienna performed a study (6) and concluded that Lavender essential oil is useful for lowering anxious moments and symptoms of hyperactivity by acting on the brain and central nervous system.
Inhaling Lavender oil using a diffuser is recommended. You can also use it topically applying on the back of your neck, wrists, and chests.
Frankincense essential oils helps to reduce inflammation and strenghten your body’s immunity.
It influences the central nervous system by transmitting impulses to the brain. It can soothe anxiety, panic attacks, and constant stress. With that, it allows you to enjoy enhanced focus, concentration, and mental clarity.
According to biblical history, Frankincense oil is as valuable as gold. To this day, it is a choice oil for aromatherapy experts.
If you want to soothe your nerves and relax better for a night sleep, add a few drops to your bathwater. Swirl around well before getting in.
Frankincense is also popular in personal inhalers, diffusers, or personal diffuser jewelry. I prefer to use Frankincense in the evenings, but some also like to start their day with it!
Cypress essential oil helps to enhance your mental state, concentration, and focus. It has a minty fragrance that evokes mental clarity and emotional calmness.
This organic oil is popular as a respiratory tonic. Experts (1) have proven that you can use it for detoxing your body systems.
Add some drops of Cypress essential oil to your diffuser blend in your home or office for great results.
5. Clary Sage
Clary Sage Essential Oil is steam distilled from the buds and leaves of the Clary sage plant.
research (4) validated that Clary sage can be used for improving mental abilities. It was especially successful for patients with Alzheimer’s disease.
Clary Sage works great in diffuser blends. Also, you can inhale it from a tissue or personal inhaler. Have it on hand for whenever you need it, and enjoy enhanced cognitive functions.
The fragrance of Patchouli essential oil can induce secretions of dopamine and serotonin. These hormones are responsible for stimulating emotions of excitement in the brain.
Enjoy an uplifted mood, reduced symptoms of depression, and eased tensions with Patchouli.
After mixing with a carrier oil, apply a few drops to your temples and forehead.
You can also use it in a warm bath and dip yourself into the solution. Follow this bath salts recipe here. Simply substitute Patchouli essential oil in the recipe.
7. Peppermint Essential Oil
A study (2) conducted in 2012 proved that Peppermint essential oil is effective in increasing mental alertness. Another research paper did a case study with three test groups. The first group inhaled the scent of Peppermint oil. The second group inhaled the fragrance of Ylang-Ylang. The last group did not receive any treatment at all.
The group that used Peppermint oil exhibited greater concentration, focus, and mental clarity. The last group with no fragrance displayed little difference in behavior.
You can inhale Peppermint oil as often as needed. For portability, you can put it in a small bottle or roll-on stick.
8. Sandalwood Essential Oil
Are you a yogi or into meditation? Sandalwood essential oil may be a good choice for you! It promotes positive thinking, mental clarity, concentration, and focus.
In India, it is used during childbirth and in marriages as a holy oil. Some religions like Hinduism adopt it as a token for religious worship and other traditional functions.
There are three types of Sandalwood: Hawaiian Sandalwood, Indian Sandalwood, and Australian Sandalwood. The recommended species is the Indian Sandalwood for best performance.
When putting oils on your skin, always use your essential oils with coconut oil or almond oil. These are carrier oils that dilute the strength of the essential oils to a skin-tolerable level.
Apply Sandalwood behind the neck before bedtime or in the mornings. You can also inhale it as needed throughout the day.
9. Rosemary Essential Oil
Rosemary essential oil is steam distilled using the flowering parts of the herb. The plant is native to Mediterranean regions. Most persons are familiar with it, and use it for culinary purposes.
Rosemary can relieve anxiety, reduce stress, and improve focus and concentration. It also aids sleeplessness and insomnia.
In 2012, a study (7) concluded that this aromatherapy oil can boost your cognitive skills and mental prowess.
10. Vetiver Essential Oil
In countries like Sri Lanka and India, people nickname Vetiver ‘The oil of tranquility’. It is useful for handling sleeplessness, emotional distress, anxiety, and traumatic attacks.
It is an aromatherapy base note with a soothing fragrance and invigorating properties.
Experts conducted research (8) in 2001 and affirmed that the oil can help children with the inability to concentrate during class.
It stimulated tranquility and calmness, thereby supporting studies and focus.
For a sound and refreshing night’s rest, apply Vetiver on your feet before bedtime. Fill your room with the fragrance of this oil by using in a diffuser daily as needed.
Focus plays an important role in any endeavor in life. At the most fundamental level, losing focus means you don’t get the things done that you really need to have done.
Use an ultrasonic oil diffuser for quick aromatherapy treatments anywhere: at home, in your office, for studying or simply to boost your brainpower in the morning. The diffuser will spread tiny droplets of the essential oil through the air as they are sprayed.
Use your essential oils for focus daily, or in particular times of need. It’s quick and easy to boost your well-being through aromatherapy benefits.
To your well-being,
(3) The aroma of peppermint enhances memory and increases alertness in human subjectshttps://www.greenmedinfo.com/article/aroma-peppermint-enhances-memory-and-increases-alertness-human-subjects