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How To Use Essential Oils

So you've received your starter kit and are looking to start using your essential oils. Look no further! These articles are a collection of handy ways to use essential oils for day to day things like cleaning, dry skin, or emotional balancing. You'll also find recipes for better sleep, to help with nausea, or snoring.

These are just example topics. I think you'll also enjoy my seasonal how-to guides, for example on cold and flu season, or how to repel pesky mosquitos.

Whatever your reason for starting with essential oils; have a browse around, and I hope you enjoy!

recipes and tutorials

essential oils for personal wellness

natural home remedies

 

5 Best Essential Oils for Weight Loss

essential oils for weight loss

Essential oils are becoming a staple in many American households. If you’re trying to shed a few extra pounds, essential oils may be able to provide you with the support you need. The oils can’t burn calories for you. However, they can boost your metabolism, support your digestion, combat sugar cravings and more. In this…

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Essential Oils for Nightmares

helping children sleep better with essential oils

Do essential oils really help with nightmares? Many people believe that using the scent of flowers or spices can make them more tranquil, relaxed and less tense. I have a toddler and I am noticing some different types of night time wake-ups and cries. Nightmares are common among children; although they can occur to people…

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The 7 Best Essential Oils for the Office (Plus Diffuser Blends!)

essential oils for the office and at work

For many of us, a large part of our lives is spent at work. In fact, the average American spends around 1,800 hours per year at work. Many of us are lucky enough to work for an employer that believes in a holistic approach to wellness. There are many ways to creating a positive workplace,…

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13 Ways to Use Lemongrass Essential Oil

lemongrass oil uses

I love Lemongrass essential oil. I use it almost daily. Lemongrass is part of the citrus oils family. It is an aromatherapy top note and with that, uplifting in nature and bright in blends. In this article, I’ll briefly explain the plant it comes from, and then I’m going to show you 13 simple ways…

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How do Diffuser Bracelets Work?

how to add essential oil to diffuser bracelet

Essential oil bracelets are a fun and trendy fashion accessory for anyone that loves and appreciates essential oils in their life. They come in so many styles, colors and types, they could really be worn as jewelry alone. Today, I want to help you understand how to use a diffuser bracelet. Which types are best…

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How to Treat Bug Bites with Essential Oils

bug bite itching skin legs woman

So a nasty mosquito has bitten you… Ouch! What do you do now? If you want my advice: run to your home apothecary and grab your essential oils! 😉 There are a few ways to soothe the itchiness of mosquito bites. I’ll show you the essential oils you’ll want to use, plus how to quickly…

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How to Get Rid of Bloating with an Essential Oils Massage

aromatherapy massage for a bloated belly

Nobody likes to wake up and feel bloated. It can literally make or break your day. And, you’ll likely want a home remedy FAST so you can get on with your day. If you have essential oils in your home apothecary, use them to help get rid of gas and bloating naturally. As a first…

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11 Natural Oils to Treat Scars

Do you have an unsightly scar that won’t go away? Do you wish your scar to heal naturally? Are you wondering how essential oils fit into the picture? Essential oils are natural oils prepared from plants. The practice of using medicinal plants for healing is ancient. More and more, essential oils surface in our home…

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Essential Oils for the Solar Plexus Chakra

essential oils for balancing the solar plexuschakra

The solar plexus chakra is the 3rd chakra in a system of 7 chakras that influence the health and well-being of humans. Essential oils as an alternative holistic practice ties into the energy work related to chakra balancing. Your solar plexus chakra activates your personal power and the light you radiate. It is where you…

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7 Ways to Safely Inhale Essential Oils

smelling essential oils

I don’t know about you… but when I open a bottle of oil for whatever use or recipe, I always take a little smell. I put the bottle under my nose, and for a quick second, I do nothing else but to enjoy that particular essential oils’ scent. It helps me focus on what I’m…

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Essential Oil Recipes for PMS & Menstrual Cramps

Aching young woman with menstrual pain

Each woman experiences her period and associated PMS in her own, unique way. The following essential oils, oil blends and recipes help relieve PMS symptoms and menstrual cramps. As every woman is beautifully unique, so is her experience of PMS symptoms and pains. Before a woman’s menstrual cycle, premenstrual syndrome (PMS) happens. Every month, this…

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Best Essential Oils for Strong Nails and Soft Cuticles

essential oils for strong, healthy nails

Nails are essential parts of the body, safeguarding the tips of our fingers. Brittle nails are quite common. Even just regular daily life can cause weakness of the nails or irritate the nail beds. Exposure to chemicals such as dishwashing without gloves, or using nail polish removers, can make things worse. This can lead to several…

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How to Manage Panic Attacks with Essential Oils

Have you ever encountered a panic attack? That uncomfortable and unpredictable feeling of being completely out of control? Panic attacks occur within seconds. They cause extreme anxiety leading to paralyzing fear and an immobilizing condition. Panic attacks can trigger palpitations, dizziness, and breathlessness. Do not be alarmed. You can manage panic attacks with essential oils…

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How to Use Essential Oils to Calm Yourself Down (5 Recipes)

woman relaxing with aromatherapy

Whatever the reason for excitement in your life may be… do you want to find the best calming essential oils? Do you need some extra relaxation? You can use safe and effective homemade remedies to calm your nerves and emotions. Essential oils are nontoxic extracts from plants. They are suitable for soothing emotional tension and…

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Tips to Safely Diffuse Essential Oils Without Harming Your Cats

cuddly cat

Nowadays, most people can’t imagine their home without aromatherapy. It is probably the most popular way to relax after a hard-working day. You can use essential oils during your massage session or apply your favorite one in your home to improve your living space. However, many people are afraid that freshening up their homes may…

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9 Beautiful Benefits of Ylang Ylang Essential Oil

ylang ylang essential oil

Ylang-Ylang is pronounced as “Ee-lang Ee-lang” and has a wide range of uses and benefits in aromatherapy. That’s why a lot of people are getting fascinated with this sweet, floral essential oil and its many benefits. It’s a herbal oil home remedy for many different kinds of ailments. Ylang-Ylang scent gives a legendary perfume to…

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Using Essential Oils to Aid Arthritis Pain or Joint Inflammation

essential oil bottles and diffuser

Essential oils are on the rise, being used as alternative forms of treatment; not meant to cure but solely meant to assist with traditional medicine, physical therapy, massage therapy, and in some cases, no other treatment at all. It all depends on the present issue and what they’re wanting the essential oils to do for…

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Meet Emma

essential oil haven author emmaHello and welcome to Essential Oil Haven! I'm an Aromatherapist in training. I use essential oils daily for more natural well-being in my life, and hope to provide you with many valuable resources, tips and reviews to help you do the same.
More about me…

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