Oh the holidays are so precious! I’m always thrilled to write a new essential oils gift guide. I come across so many neat things that I would like to buy for myself, or am buying for a loved one when doing my shopping. We all celebrate Christmas differently, but I hope these ideas help you celebrate…
Wellness
Essential oils have a very personal aspect to them. How you use them for personal health and wellness will depend on many individual things.
It doesn't matter whether you buy your oils from a high-end brand such as Young Living or doTerra, or from more approachable options such as Plant Therapy or REVIVE.
What matters, is that you use oils to support your natural well-being. And this page is meant to help you do just that!
Here is a collection of articles on how to use essential oils for wellness, personal growth, spirituality, emotional balancing and mindfulness.
Enjoy!
Use These 5 Essential Oils to Balance your Heart Chakra
The fourth chakra is the Heart Chakra, and there are some popular essential oils for your heart chakra that I want to introduce you to. The Sanskrit word for this chakra is Anahata, meaning unhurt, unstuck, unbeaten. The heart chakra is where our internal flame flickers with the day to day events of our lives…
The 7 Best Essential Oils for the Office (Plus Diffuser Blends!)
For many of us, a large part of our lives is spent at work. In fact, the average American spends around 1,800 hours per year at work. Many of us are lucky enough to work for an employer that believes in a holistic approach to wellness. There are many ways to creating a positive workplace,…
How do Diffuser Bracelets Work?
Essential oil bracelets are a fun and trendy fashion accessory for anyone that loves and appreciates essential oils in their life. They come in so many styles, colors and types, they could really be worn as jewelry alone. Today, I want to help you understand how to use a diffuser bracelet. Which types are best…
Essential Oils for the Solar Plexus Chakra
The solar plexus chakra is the 3rd chakra in a system of 7 chakras that influence the health and well-being of humans. Essential oils as an alternative holistic practice ties into the energy work related to chakra balancing. Your solar plexus chakra activates your personal power and the light you radiate. It is where you…
How to Manage Panic Attacks with Essential Oils
Have you ever encountered a panic attack? That uncomfortable and unpredictable feeling of being completely out of control? Panic attacks occur within seconds. They cause extreme anxiety leading to paralyzing fear and an immobilizing condition. Panic attacks can trigger palpitations, dizziness, and breathlessness. Do not be alarmed. You can manage panic attacks with essential oils…
DIY Essential Oil Hand Sanitizer
Antibacterial hand sanitizers are usually easy to obtain at your local health food store or online. Most of these sanitizers contain antibacterial ingredients like a sort of alcohol. If you are trying to find a good alternative to store-bought hand sanitizers, here’s how to make an essential oils hand purifier at home. These DIY hand…
5 Recipes for Calming Nerves with Essential Oils
Do you want to calm your nerves and emotions using safe and effective homemade remedies? Essential oils are nontoxic extracts from plants. They are suitable for soothing emotional tension and promote calmness. Essential oils have been used for thousands of years for various health issues: physical symptoms (such as headaches or sore muscles), mental wellness,…
Using Essential Oils to Aid Arthritis Pain or Joint Inflammation
Essential oils are on the rise, being used as alternative forms of treatment; not meant to cure but solely meant to assist with traditional medicine, physical therapy, massage therapy, and in some cases, no other treatment at all. It all depends on the present issue and what they’re wanting the essential oils to do for…
Top 8 Essential Oils for Sore Muscles
Are you familiar with sore muscles after a workout or strenuous physical activity? Sore muscles and muscle aches develop because of increased levels of physical exercise. I’d like to help you understand the benefits of using natural therapeutic essential oils in soothing and relaxing your sore muscles. Put an end to sore muscles! Ease the…
Essential Oils for Depression
Essential oils are a home remedy to relieve signs and symptoms of depression. Since they generally cause no side effects on the bodies of patients, people suffering depression or stress and anxiety are usually willing to give them a try. All over the world, depression is one of the leading causes of low self-esteem and an…
Top 10 Energizing Essential Oils that Uplift Your Mood
Are you looking for more energy and an uplifted mood through your essential oils? No problem! The trick is to select the right oils or oil blend that create a happy mood and energize your whole being. Whether for a morning pick-me-up, or for an episode of heart-break sadness, essential oils are your quarterback. Some…
Essential Oils for the Sacral Chakra
As you journey towards health and wellness using the intelligence of the Chakra System and explore various essential oils to assist you, remember: the bottom line is self-care. There is a lot you can do to support your health and wellness and if you’re reading this article, you may already do a lot! The second…
DIY Yoga Mat Spray Recipe with Essential Oils
If you’ve tried yoga before or have been practicing yoga on a regular basis, you’re likely familiar with how your yoga mat can be sticky or smelly after each yoga session. Sure, you can use over the counter antibacterial sprays, but isn’t it better to use all natural ingredients by making your own DIY yoga…
Essential Oils for Your Root Chakra
“Until you make the unconscious, conscious, it will direct your life and you will call it fate.” – Carl Jung Mother Nature doesn’t lie. It’s very simple in the way it communicates to us both as we live within it and the way it lives within us. When there’s balance it is quite magical –…
Top 10 Essential Oils for Focus, Mental Clarity and Concentration
Are you struggling to stay focused when the many to-do’s of life pull you in different directions? It’s quite common to struggle with focus because of the many everyday demands of life. Many people tend to lose focus when multitasking. Going a million miles an hour, doing five things at once, you may miss something…
How to Use Essential Oils in the Shower
If you like using essential oils, you’re likely looking for new ways to enjoy these little bottles of aromatherapy luxury. Using essential oils in the shower is fun, simple, and luxurious! Let’s talk about shower time: Isn’t it sacred to jump into the shower and create that little time-out for yourself where nothing else matters…