The throat chakra is the 5th chakra and can be balanced using specific essential oils. In traditional Sanskrit language, is known as Vishuddha, meaning pure purification. The throat chakra is the first of the three spiritual chakras. It is the chakra that is the gateway from our more primitive-like lower chakras that dominate power, sexuality,…
Wellness
Essential oils have a very personal aspect to them. How you use them for personal health and wellness will depend on many individual things.
It doesn't matter whether you buy your oils from a high-end brand such as Young Living or doTerra, or from more approachable options such as Plant Therapy or REVIVE.
What matters, is that you use oils to support your natural well-being. And this page is meant to help you do just that!
Here is a collection of articles on how to use essential oils for wellness, personal growth, spirituality, emotional balancing and mindfulness.
Enjoy!
5 Tips for a Successful Switch to Natural Deodorant
I’ve switched to natural deodorant about 2 years ago now. It’s long been on my mind to blog about it and hopefully help you with some tips to make the transition, too! I’m not gonna lie, I used to suffer from pretty pungent body odor. It was one of those things I’ve always dealt with….
21 Benefits of Using an Essential Oil Diffuser in your Home
Diffusing essential oils in a room can help your body, mind, and spirit heal and achieve that sense of relief. Some scents can help soothe oneself, promoting health and well-being while feeling relaxed. Aromatherapy oils come from plant extracts and can be used as alternative medicine. The oil comes from various methods like cold pressing…
Essential Oils and Seniors: What You Need to Know
A senior’s golden years can be some of the most exciting times with many memories made. While on the other hand, a senior’s golden years can be the exact opposite, as they begin to age and start developing health issues. According to the National Institute on Aging, 85 percent of older adults have at least…
30+ Essential Oil Gift Ideas
I’m always thrilled to write a new essential oils gift guide. I come across so many neat things that I would like to buy for myself, or am buying for a loved one when doing my shopping. We all celebrate differently, but I hope these ideas help you celebrate joy and happiness in your home….
The 5 Best Essential Oils to Balance your Heart Chakra
Chakras are energy centers throughout our body. In total, we have 7 main energy chakras that we can tap into for self-awareness, love, and healing. The fourth chakra is the Heart Chakra, and there are some great essential oils that you can use to bring balance to it. Experts say love is the opposite of…
The 7 Best Essential Oils for the Office (Plus Diffuser Blends!)
For many of us, a large part of our lives is spent at work. In fact, the average American spends around 1,800 hours per year at work. Many of us are lucky enough to work for an employer that believes in a holistic approach to wellness. There are many ways to creating a positive workplace,…
How do Diffuser Bracelets Work?
Essential oil bracelets are a fun and trendy fashion accessory for anyone that loves and appreciates essential oils in their life. They come in so many styles, colors and types, they could really be worn as jewelry alone. Today, I want to help you understand how to use a diffuser bracelet. Which types are best…
Essential Oils for the Solar Plexus Chakra
The solar plexus chakra is the 3rd chakra in a system of 7 chakras that influence the health and well-being of humans. Essential oils as an alternative holistic practice ties into the energy work related to chakra balancing. Your solar plexus chakra activates your personal power and the light you radiate. It is where you…
How to Manage Panic Attacks with Essential Oils
Have you ever encountered a panic attack? That uncomfortable and unpredictable feeling of being completely out of control? Panic attacks occur within seconds. They cause extreme anxiety leading to paralyzing fear and an immobilizing condition. Panic attacks can trigger palpitations, dizziness, and breathlessness. Do not be alarmed. You can manage panic attacks with essential oils…
15 Relaxing Essential Oils & Essential Oil Blends for Calmer Nerves
Are you feeling stressed? Do you need some extra relaxation? Whatever the reason for stress and tension in your life may be, these calming essential oils and relaxing essential oil blends can help. Essential oils are nontoxic extracts from plants. They are suitable for calming emotional tension and promoting relaxation. You can use essential oils…
Using Essential Oils to Aid Arthritis Pain or Joint Inflammation
Essential oils are on the rise, being used as alternative forms of treatment; not meant to cure but solely meant to assist with traditional medicine, physical therapy, massage therapy, and in some cases, no other treatment at all. It all depends on the present issue and what they’re wanting the essential oils to do for…
Top 8 Essential Oils for Sore Muscles and Pain Relief
Are you familiar with sore muscles in your life? Sometimes it happens after a workout or strenuous physical activity. Other times, we have neck and muscle pain because of a poor sleep. Regardless of why our muscles ache, let’s put an end to the pain. Essential oils can help ease muscle tension, swelling, and aching joints….
Essential Oils for Depression
Essential oils are a home remedy to relieve signs and symptoms of depression. Since they generally cause no side effects on the bodies of patients, people suffering depression or stress and anxiety are usually willing to give them a try. All over the world, depression is one of the leading causes of low self-esteem and an…
Top 10 Energizing Essential Oils that Uplift Your Mood
Are you looking for more energy and an uplifted mood through your essential oils? No problem! The trick is to select the right oils or oil blend that create a happy mood and energize your whole being. Whether for a morning pick-me-up, or for an episode of heart-break sadness, essential oils are your quarterback. Some…
Essential Oils for the Sacral Chakra
Sacral chakra essential oils can support you as you journey towards health and wellness using the intelligence of the Chakra System. Remember: the bottom line is self-care. There is a lot you can do to support your health and wellness. In this article, I explore various essential oils to assist you. The second chakra, the…
Yoga Mat Cleaning Spray Recipe
Chances are you’re familiar with how your yoga mat can be sticky or smelly after each practice. Giving your mat a quick wipe-down after each use isn’t only something you do at the studio. I recommend you get into the habit of spraying down your mat at home, too. Using a yoga mat cleaner is…