Are you going on a trip soon? Do you have a vacation, a cruise or simply a short weekend getaway coming up? Don’t leave your essential oils at home! Traveling with essential oils is easier than you think and your oils will come in handy in many different situations away from home.
Why Essential Oils While Traveling?
Essential oils are becoming a popular alternative in the world of personal wellness. Many health conscious men and women trend to go back to the fundamentals of nature, making aromatherapy one of the fastest growing fields in alternative medicine ¹.
Essential oils are thought to have some rather powerful medicinal and therapeutic results. Many individuals use them at home on a daily basis so it’s no wonder you don’t want to give that up when going on a trip.
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Can You Take Essential Oils on an Airplane?
If your travel plans include airplanes, airports and flying, know that you can only take what will fit into the 1 quart-sized zip lock bag for liquids in your carry-on ². All carry-on liquids must be under 100 mL each, and as a total be shown in the clear 1 quart plastic bag when going through security. This clear plastic bag allows for 1 quart (= around 946 mL) of liquids in your carry-on, divided up between any liquids, aerosols, gels, creams, or pastes you may also wish to carry with you. Discount airlines may have stricter rules ³.
There really are no issues traveling with oils, since most bottles are 10 ml – 30 ml in size.
For easiest use while on-the-go, pack personal inhalers or rollers to carry in your purse or carry-on luggage.
In your checked luggage, you can have as many oils as you wish or need. There are no further restrictions in regards to amounts, size, or total amounts for the checked bag(s). I have a zippered case and I travel with up to 30 oils in my checked luggage at any given time.
TIP: Put a piece of electrical tape around each bottle topper to secure them from leakage.
Top 5 Essential Oils to Take on Your Trip
Therapeutic essential oils may enhance the mind, body and soul in addition to attitude and emotions. While traveling, you need support in all those areas.
Lavender is an essential oil that every household should have on hand as it is a very universal oil that you can use in many ways even when away from home.
Many individuals are using lavender oil in different areas of their life already. It truly is one of the most versatile essential oils available and many call it the “Swiss Army Knife” of oils. It is good for just about anything, from soothing skin after sun exposure, to sleep and relaxation, or first aid on minor cuts and bruises. Use lavender in a carrier oil for a soothing back massage to aid pain and inflammation. Lavender also helps keep bugs away and you can use it in a DIY bug repellent spray.
Peppermint essential oil is a very fresh oil that you can use to combat nausea, sea sickness or motion sickness. It can also increase mood and energy. Inhaling essential oils is thought to provide both physical and mental advantages – so take a quick sniff straight out of the bottle or via your personal nasal inhaler to uplift your spirits or make your tummy feel less queasy. You can also use Peppermint topically to fight headaches that may arise during travel or because of the tiredness that comes with jet lag or a change in time zones.
Peppermint essential oil is a great oil to bring in a roll-on bottle or personal inhaler instead of in its original essential oil orifice dropper bottle. Roller bottles allow for safe, quick and easy application especially when treating a headache.
Traveling can be tough on the skin, so I like to pack an extra dose of Frankincense essential oil to add into my nightly skin care and facial care routine. It protects your skin and gently encourages healthy skin cell production. Further, if you tend to get nervous or anxious during travel, Frankincense can also calm the spirits and aid you in feeling more grounded and secure while away from home. Some people also swear by Frankincense essential oil for headaches – whether you have stress related, tension headaches, or a full-blown migraine.
4. Tea Tree
Tea tree essential oil is usable in a lot of diverse ways. It can aid in cases of bug bites or infections from scrapes or cuts. It’s also a great remedy for acne, pimples and blackheads that may appear due to travel-related stressors such as dry air, indoor air, or too much caffeine. Tea tree essential oil also supports a healthy immune system. Use it as preventative maintenance and inhale to keep your immune protection firing at full force while possibly being exposed to crowded rooms or confined small spaces.
5. A Citrus Oil: Lemon, Orange or Mandarin
To complete your set of top 5 essential oils for travel, I recommend you include a citrus essential oil. There are a few options to pick based on your own individual travel personality and need. Take Lemon because it is detoxifying and uplifting, and you can use it to disinfect and clean any surfaces you’re about to touch where you might be worried about the spreading of germs. Bring Orange for aiding belly aches and indigestion and alleviating nervousness, or Mandarin for lowering stress, alleviating nausea and complementing your feel-good vibe as it’s a very happy, positive and uplifting oil.
If you’re traveling to a sunny destination, be aware that citrus oils are phototoxic, so please ensure NO sun exposure within 24 hours of applying a citrus oil topically.
How to Travel with Essential Oils
There are a number of things you can do to help keep your oils safe and organized as you travel.
To start, I recommend you use a hard-top carrying case (such as this one here) for your essential oils. As opposed to its soft-top sister styles, these hard-top carrying cases are made to endure more impact while keeping the oils protected and safe while you’re on the go or your luggage is being thrown around by airport staff.
They’re also super handy for easy access. You’ll always know where your kit of oils is and won’t have random bottles of oil rolling around in your luggage.
If your trip is a short weekend getaway or business trip, prepare yourself a set of personal inhalers (such as these ones here) so you can leave the main oil bottles at home and don’t have to worry about diluting or diffusing your oils when in a rush. I prefer to travel as light as possible and not have to take many oils or supplies with me.
If you do like your aromatherapy diffuser, especially at night, there are some nifty small-sized diffusers that pack easily and lightly for travel, like this 55 mL diffuser here.
Aromatherapy has made essential oils popular for a wide number of uses, and people don’t want to leave their holistic wellness behind when traveling.
Pack an easy aromatherapy kit for your travels and store it in a cute case for easy access. Using essential oils while on a trip or cruise immediately makes me feel like a piece of home is here with me. I love using oils on the go!
If you’re just starting out, know that it doesn’t have to be hard and costly to discover excellent quality essential oils. Browse my guide to the Top 10 Best Essential Oil Brands to get started with an oil company that’s right for you and your family.
To your well-being,
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¹ Aromatherapy Market Size, Trends | Industry Analysis Report 2014-2025: https://www.grandviewresearch.com/industry-analysis/aromatherapy-market
² Liquids Rule from the Transportation Security Administration: https://www.tsa.gov/travel/security-screening/liquids-rule
³ How to easily get through TSA Airport Security: https://upgradedpoints.com/tsa-airport-security/