Essential oils are a safe and effective way to soothe sore muscles. But with so many different oils on the market, it can be difficult to know which ones to choose. I’d like to help you understand the benefits of using natural oils in treating your body aches. It doesn’t matter if it’s back pain,…
Home Remedies
So you've received your starter kit of essential oils. I'm sure what you want to do now is use them!
Look no further! I'll teach you how to use your essential oils for common ailments, and hone your home apothecary skill.
You'll find information for better sleep, or how to help with nausea, or snoring. I think you'll also enjoy my seasonal how-to guides, for example on cold and flu season, or how to repel pesky mosquitos.
These articles are a collection of handy ways to use essential oils for day to day things that we can address with home remedies.
Whatever your reason for starting with essential oils; have a browse around, and enjoy bringing more natural health and well-being into your own life.
Top 6 Essential Oils for Nausea, Vomiting and Motion Sickness
If you’re looking to use aromatherapy for nausea, vomiting, digestion or motion sickness, look no further. These 6 essential oils have been shown to help with stomach troubles. Start here to learn how to use them! What exactly is nausea? It’s that feeling when your stomach turns and you’re certain you’re going to keel over…
The 5 Best Essential Oils For Massage Therapy
Massage is a great way to relax and de-stress, and adding essential oils can make the experience even more enjoyable. Aromatherapy massage has been shown to have many benefits, including relief from tension headaches, reduced stress levels, improved circulation, and relief from muscle pain. With so many benefits, it’s no wonder that massage is one…
Top 6 Essential Oils for Headache and Migraine Relief: Use Natural Solutions
Headaches are the worst. Whether you have a tension headache, migraine, or just one that feels like your brain is being squeezed to death, they are no fun. Luckily, there are certain essential oils for headaches and migraines that can help relieve some of the pain. Here’s a list of 6 essential oils for headache…
5 Best Essential Oils for Weight Loss
If you’re trying to shed a few extra pounds, essential oils may be able to provide you with the support you need. Let’s get one thing right: oils can’t burn calories for you. However, they can boost your metabolism, support your digestion, combat sugar cravings and more. If your goal is to lose weight, to…
DIY Muscle Rub Recipe with Essential Oils for Pain Relief
Nothing in my natural medicine cabinet gets used more often than my DIY essential oils muscle rub. This homemade muscle cream can be used on the neck, back and legs to help relieve pain and reduce inflammation. If your family likes to be active or work out, this salve recipe will be your new best…
5 Best Essential Oils for Rosacea
Using essential oils for rosacea is a great, natural way to care for your skin. It lets you treat your skin concerns in a toxin-free way. The oils take a little bit of knowledge to apply properly, but that’s what I’m here to help you with! Most rosacea cases affect the face. When it comes to…
The 9 Best Essential Oils for Bruises
Did you know that essential oils can be useful in treating bruises? If you’ve hit your arm or leg (or any other part of your body) on a solid object, you may start showing signs of a blue-green purple bruise. Most of the time, you’ll know it has happened, and you’ll want to look for…
Essential Oils for Nightmares
Do essential oils really help with nightmares? Many people believe that using the scent of flowers or spices can make them more tranquil, relaxed and less tense. I have a toddler and I am noticing some different types of night time wake-ups and cries. Nightmares are common among children; although they can occur to people…