Essential oils are becoming a staple in many American households. If you’re trying to shed a few extra pounds, essential oils may be able to provide you with the support you need.
The oils can’t burn calories for you. However, they can boost your metabolism, support your digestion, combat sugar cravings and more.
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In this article, I would like to show you the best 5 essential oils that can support your weight loss goals, and how to use them.
How to Use Essential Oils for Weight Loss
There are two ways in which you can use essential oils for weight loss:
- Diffuse the essential oils in your home. Find a list of good diffusers here.
- Make a blend and massage it into your body on the abdomen area.
I recommend the blend and massage method because you’ll get more of the essential oils into your blood stream and working in your body. Diffusing oils into the air is a nice background touch and works for mental balancing and emotional support. But if you’re looking for support to physical ailments from essential oils, you want to get as much of them into your system. Our skin is our largest organ. Via the skin, we are able to absorb the multitude of benefits that essential oils hold.
Please follow my recipe below to make your own essential oils belly rub!
Top 5 Best Essential Oils for Weight Loss
Essential oils can support your weight loss plan. Although they don’t directly burn calories for you, essential oils can add some complementary benefits to your day.
Some oils may help:
- Boost the metabolism
- Help drain fluid retention
- Nip feelings of “the munchies”
- Improve digestion
- Energize your workout
- Uplift the spirits
- Relieve tension and stress
- Ease aches and pains in the body
- Correct stretch marks or cellulite
Weight loss is almost always combined with healthy lifestyle choices, possible changes in diet, and changes in emotional eating behavior.
The idea of supporting yourself with essential oils is that if you’re feeling mentally and physically well, you’re more likely to stick to your plan of losing weight.
Making sure that you have a well-firing metabolism is among the first things you want to do when thinking about shedding a pound or two. Grapefruit essential oil does just that! It is a tangy yet sweet citrus oil that carries a bright scent and uplifting energy. It increases your body’s metabolism, which in turns helps melt fat away. Whether you’re on a toning program, or a full-on weight reduction program, grapefruit essential oil should be your first oil to reach for.
Not only does Grapefruit boost the metabolism, it also aids in promoting mental balance and encouraging a joyful mood. Both are feelings that I’m certain you’d like to have while working towards losing some weight.
Sweet Fennel essential oil (Foeniculum vulgare var. dulce) is a diuretic, meaning it causes increased passing of urine. With that, it is detoxifying and aids with fluid retention, heavy legs, cellulite, flatulence and constipation. It promotes overall increased digestive well-being. Fennel has a slight scent of licorice. If you don’t like licorice, use it sparingly or blend it well with other oils. This allows you to still get the benefits without too much of the aroma.
Avoid Sweet Fennel essential oil during pregnancy and while breast-feeding.
3. Juniper Berry
Juniper Berry (Juniperus communis) is an incredible natural purifier. In aromatherapy, its properties are known as depurative, meaning it’s an herb considered to have purifying and detoxifying effects.
Detoxifying helps with fluid retention, abdominal bloating and cellulite. Not only that, Juniper Berry is also also nervine, meaning it is used to calm the nerves. Therefore it relieves mental tension and anxiety, which contributes to a healthy approach to weight loss.
Its sweet and grassy scent blends amazingly well with the citrus notes of grapefruit oil. I always mix Juniper Berry in with my weight loss essential oils blend.
A word of caution: please also avoid Juniper Berry during pregnancy, and if you have kidney disorders.
If you’re looking for an essential oil weight loss powerhouse, look to Lemon essential oil (Citrus limon). It is actually one of those oils that you shouldn’t try to stock for too long in your oils cabinet, so use it liberally! It is part of the citrus group of oils, all of which are top notes, meaning they evaporate quicker than middle or base notes. Every time the bottle of essential oil is opened, more air comes into contact with the oil, altering its components and affecting its shelf life.
Lemon essential oil supports your weight loss goals by being uplifting to the mood, energizing to the body, and stopping food cravings or “the munchies” with its zesty aroma. There may be underlying emotional things that have caused weight gain, so approaching each day with a happy mood will certainly help your weight loss program.
Lemon oil may cause irritation on highly sensitive skin; it’s recommended you first do a skin patch test before adding it into your weight loss blend.
Ginger essential oil (Zingiber officinale), also known as Ginger Root, is a natural appetite suppressant. It helps you curb sugar cravings and reduce feelings of the “munchies”. Reduced food consumption is one of the best ways to loose weight. Ginger oil also fortifies and stimulates digestion, which aids in the absorption of vitamins and minerals contained in the foods you do eat.
Ginger has a warm, spicy, woody yet still lightly lemon-y scent. It works amazing together with Lemon!
Weight Loss Promoting Belly Rub Recipe with Essential Oils
One of the easiest ways to enjoy the benefits of essential oils is through massage. Rub the oils into your tummy.
The recipe is simple:
- 15 ml (~1 tablespoon) of carrier oil such as Jojoba or Sweet Almond oil
- 3 drops Grapefruit essential oil
- 2 drops Lemon essential oil
- 1 drop Ginger essential oil
- 2 drops Fennel essential oil
- 1 drop Juniper berry essential oil
This will give you a dilution rate of 2.5 – 3%, which is regarded as safe for the general adult population. If you are elderly, you’ll want to stay closer to a 1% dilution rate, which would be more like 3-4 drops to the 15 ml of carrier oil.
I recommend to not only use a single oil, but use 3-5 oils in a blend. This follows the principle of “the sum is greater than its parts”. Essential oils complement each other and have benefit-stacking effects when added together. Blending the right set of essential oils, for the right person, is at the heart of the practice of holistic aromatherapy.
If you don’t have all of these oils at home, you may substitute. For grapefruit: substitute with fennel, juniper berry, or black pepper. If you don’t have lemon: use lemongrass, citronella, lemon verbena, or melissa. Should ginger be missing: use peppermint, chamomile, spearmint, or mandarin. Fennel and juniper berry substitute each other, so you will need one of the two for an effective weight loss blend.
Fit Essential Oil Blend
Another wonderful option for weight management is the “Fit” essential oil blend from Simply Earth. It is specifically formulated to help you resist snacking between meals. The scent is refreshing and uplifting at the same time. Fit blend gives you a boost of positivity and helps you make healthier choices rather than reaching for that afternoon snack for a pick me up.
Weight Loss Tips
If I think back on times when I’ve decided to lose weight, I’ve always wanted results fast. I think anyone would like to see results fast. This may be especially on your mind if you have a significant event coming up, such as a holiday, birthday, or a wedding.
I would like to encourage you to please adjust your expectations. Healthy weight loss is a long-term investment. It’s very difficult to get rid of weight when you’re stressed out about its timeline.
Based on my expertise with people attempting to shed weight, the main issue isn’t the diet or exercise. It’s the consistency. The perfect way to eliminate weight is to create small, realistic modifications that you can stick to.
By starting to incorporate essential oils into your daily routine, you’re off to a good start. If you following the tips above, you’ll have a sensible and sustainable way to support you losing weight naturally. Keep supporting yourself with aromatherapy at home. A supportive attitude towards your own goals can make it so much simpler for you to drop the weight.
Yes, essential oils can support your weight loss goals. While there is no “magic pill” for weight loss. Aromatherapy simply creates a supportive environment for yourself and your fitness goals.
The next step is for you to select a few oils for yourself, blend them together, and apply them to your body. And then see how you feel!