• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Essential Oil Haven logo

  • Get Started
    • What are essential oils?
    • How to use essential oils
    • Price Comparison Chart
    • Dilution Rates Guide
    • Which essential oils are safe to ingest?
    • Blending Essential Oils
    • Storage Tips
    • What are hydrosols?
    • Essential Oils Guide
    • 21 Day Challenge
  • Brand Reviews
    • Top 10 Best Brands
    • Young Living
    • doTERRA
    • Plant Therapy
    • REVIVE
    • Rocky Mountain Oils
    • Edens Garden
    • Mountain Rose Herbs
    • Jade Bloom
    • NOW Oils
    • Aura Cacia
    • More
  • Starter Kits
  • Diffuser Guide
    • What are Essential Oil Diffusers?
    • How to Use Your Essential Oil Diffuser
    • Best Diffusers Under $40
    • How to Clean Your Essential Oil Diffuser
    • Diffuser Blends
    • Diffuser Reviews
    • Best Portable Diffusers
  • Carrier Oils
  • 21 Day Challenge
  • Blog
    • Essential Oils For Beginners
    • DIY Recipes
    • Home Remedies
    • Wellness
    • Aromatherapy

Top 5 Essential Oils for Stress and Anxiety

April 17, 2020 by Emma Carter 2 Comments

essential oils for anxiety

At times, we all struggle to find balance between work, family, and leisure. Our modern lifestyle is becoming more and more demanding. Worrying or getting anxious about different events happens more often.

Aromatherapy can help ease your symptoms! It is the art and science of using plant extracts to stimulate our brain’s positive emotional responses. Use these top 10 essential oils for stress and anxiety to help your body and mind relax.

This post contains affiliate links, which means if you make a purchase through these links, I may receive a small commission at no extra cost to you. Read my full disclosure policy here.

Contents

  • How Can Essential Oils Help?
  • Top 5 Essential Oils for Stress and Anxiety
    • 1. Lavender
    • 2. Vetiver
    • 3. Frankincense
    • 4. Ylang Ylang
    • 5. Bergamot
  • Essential Oil Blend for Anxiety
    • How To Use
  • What do you think?

How Can Essential Oils Help?

Essential oils have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. They have the power to impact our emotions and feelings of well-being.

In fact, exposure to specific essential oils can decrease the heart rate and blood pressure. This provides relaxation, relieves unwanted stress, and helps you to feel back in control.

Oils interact with the body through absorption on the skin, and/or through one’s olfactory system. Once the essential oil is in the body, it gives signals to the limbic system of the brain.

Stress Relief Blend Essential Oil - 100% Pure Therapeutic Grade Stress Relief Blend Oil - 10ml
$7.99

Top 5 Essential Oils for Stress and Anxiety

Here’s the shortlist of the best essential oils for anxiety and stress relief.

RELATED:  7 Essential Oils that Boost Your Immune System

1. Lavender

Organic Lavender Essential Oil from Rocky Mountain Oils

Certified Organic Lavender from Rocky Mountain Oils
Shop Here

Why Buy Individual Oils When You Can Buy the Set? Save up to 48% Off When You Buy the 7&7 Essential Oil Set at Plant Therapy, Available Now!

Lavender is one of the most popular and well-known oils for relaxation. It helps relieve mild anxiety, improve sleep, and calm the nerves. The relaxing feeling often leads to a deliberate, therapeutic effect.

While there are some people who don’t like the smell of Lavender, it’s pleasing aroma is generally well liked and well tolerated.

Lavender is a gentle oil and a must have when treating stress and anxiety.

2. Vetiver

Vetiver Essential Oil

Vetiver Essential Oil
Get It Here

Vetiver is a versatile, dense, and aromatic medicinal plant.

It is most potent when used as an essential oil. Extracts are taken from its leaves, seeds, roots, and flowers and are obtained through distillation. The result is a unique composition that gives a rich and earthy fragrance.

Vetiver relaxes and calms the mind. In fact, in India and Sri Lanka, it’s called the oil of tranquility.

It can alleviate stress, anxiety, insomnia, depression, trauma, hysteria, and panic attacks. The Chinese also used to cool the mind and stabilize the emotion.

3. Frankincense

REVIVE Frankincense Boswellia carterii

REVIVE Frankincense Oil
Get it Here

Frankincense was once considered more valuable that gold. It is the oil ancient Egyptians used to anoint their newborns and kings.

Frankincense essential oil aids in calming the mind, reducing nightmares, and easing anxiety. Thus, it’s considered a powerful anti-depressant. It’s used in spas and meditation retreats for physical and emotional healing.

Use a diffuser and add about 8 drops to disperse a healing scent. Or, dilute it and rub it on the back of your neck. You can also place 1 to 2 drops on your palm and inhale it anytime.

4. Ylang Ylang

Ylang-Ylang Essential Oil from Rocky Mountain Oils

Ylang-Ylang Essential Oil from Rocky Mountain Oils
Get It Here

Ylang ylang is an essential oil extracted from the flower petals of the tropical ylang ylang tree native to the Philippines, Indonesia, and other Polynesian islands. It is known for its sweet floral scent. In fact, its name literally means flower of flowers.

This flower is sought for its healing properties. Because it has the ability to act directly through the olfactory system of one’s brain, you can immediately feel positive improvement on your mood once you inhale it. It’s said to expand one’s heart and release anger, jealousy, and other negative emotions. Thus, it’s an effective anti-depressant and is often used to treat natural depression and mild anxiety. Its mild sedative effects can lower stress response like high blood pressure and fast heartbeat.

Ylang ylang can also be used in fighting insomnia. So, if you’re having troubles with your sleep, then you might be interested in trying this essential oil. Apply it to the back of your neck or diffuse it at home.

5. Bergamot

REVIVE bergamot essential oil

Bergamot Oil from REVIVE
Get it Here

Bergamot oil can reduce tension in the mind and the body, enhance mood, and build confidence.

Bergamot or Citrus Bergamia is a citrus plant which produces a fruit that’s a hybrid between lemon and orange. It originates in Southeast Asia, but it’s also cultivated in some parts of Italy, Argentina, Brazil, Turkey, and Morocco. The essential oil is extracted via cold compression of the fruit peels.

Bergamot is mainly a relaxant. It reduces feelings of anxiety and nervous tension. It stimulates hormones like serotonin and dopamine and creates a feeling of relaxation and sedation. Not only that; it can also fight symptoms of depression like sadness, fatigue, lack of appetite, disinterest, and feelings of helplessness. The oil is said to create a feeling of freshness, energy, and joy by improving one’s circulation of blood.

Essential Oil Blend for Anxiety

anxiety away essential oil diffuser blend recipeTo create a simple blend for anxiety, follow this recipe:

  • 5 drops Bergamot
  • 3 drops Frankincense
  • 2 drops Orange
  • 2 drops Lavender

How To Use

There are many ways you can use essential oils, single oils, or your own blends. If you want to melt your stress and anxiety away, apply their use to your daily routine.

For stress and anxiety, we recommend inhalation as it’s the most direct pathway to the brain. The brain controls all the feelings of stress and anxiety.

  1. Blend a diffuser blend for anxiety in a diffuser. This will disperse the oil scent throughout the air in a room.
  2. Put the oils or oil blend in a bowl of steaming water so you can inhale them.
  3. Mix them with a carrier oil, and then apply the mixture to your neck. Some people prefer adding oils to a regular body lotion instead of a carrier oil. Apply 2-3 times daily.
  4. Create a calming bath by adding a few drops of oil into your bathtub.
Stress Relief Blend Essential Oil - 100% Pure Therapeutic Grade Stress Relief Blend Oil - 10ml
$7.99

What do you think?

Are you using any of these oils for your personal stress relief routine? Maybe you diffuse them during Yoga practice? Let us know in the comments below!

14K Shares
Pin13K
Share998

Filed Under: Home Remedies, How To Use Essential Oils

About Emma Carter

As I'm getting started with essential oils for more natural well-being in my life, I hope to provide you with many valuable resources, tips, tricks and reviews to help you do the same. My essential oils journey has evolved over the past 5 years and I am now also studying to become a Certified Aromatherapist!

Previous Post: « Ovvio Essential Oils Company Review
Next Post: Which essential oils are safe to ingest? »

Reader Interactions

Comments

  1. RoseAnn

    September 10, 2019 at 4:42 pm

    I have a child who is ADHD I would like to know more about chestnut oils which I was told helps with stress and anxiety. Can you send me information about chestnut oils. Please

    Reply
  2. Mary

    March 14, 2018 at 2:53 pm

    Puritan’s Pride oils how good are these oils?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Meet Emma

essential oil haven author emmaHello and welcome to Essential Oil Haven! I'm an Aromatherapist in training. I use essential oils daily for more natural well-being in my life, and hope to provide you with many valuable resources, tips and reviews to help you do the same.
More about me…

21 Day Essential Oils Challenge with any Starter Kit Essential Oils Journal Planner Workbook Essential Oils to Boost Your Immune System Essential Oils for Cough young living thieves blend comparison Best essential oil diffusers under $40

Search My Site

Sign Up for My Newsletter

Recent Posts

  • Now Foods Essential Oils Review
  • How to Clean Essential Oil Bottles & Containers for Reuse
  • 5 Best Essential Oils for Weight Loss
  • Essential Oil Detox Bath Recipe
  • 5 Tips for a Successful Switch to Natural Deodorant
  • How to Use Palo Santo Essential Oil & its Therapeutic Benefits
  • 21 Benefits of Using an Essential Oil Diffuser in your Home

Looking for a Deal?

Why Buy Individual Oils When You Can Buy the Set? Save up to 48% Off When You Buy the 7&7 Essential Oil Set at Plant Therapy, Available Now!

Footer

Resources & Downloads

  • 130+ Diffuser Blends
  • Essential Oils Journal & Organizer
  • 21 Day Challenge
  • Free 5-Day Mini Course
  • Best Essential Oils Books
  • Essential Oil Coupons
  • About Me
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Essential Oils for Beginners

  • Now Foods Essential Oils Review
  • How to Clean Essential Oil Bottles & Containers for Reuse
  • 5 Best Essential Oils for Weight Loss
  • Essential Oil Detox Bath Recipe
  • 5 Tips for a Successful Switch to Natural Deodorant
  • How to Use Palo Santo Essential Oil & its Therapeutic Benefits
  • 21 Benefits of Using an Essential Oil Diffuser in your Home

Copyright © 2021 Essential Oil Haven
All Rights Reserved. DMCA Notice. Privacy Policy. Terms of Service. Site Map