Are you looking for ways to relax and de-stress? Do you have a little oil collection at home? If so, you’ll love these recipes for creating your own calming essential oil blends!
I’ll show you how to put your stash of essential oils to good use. Each blend includes a unique combination of calming essential oils that help promote relaxation and peace.
Use them in your diffuser, in roller bottles, or during massage.
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They’re easy to make and perfect for use any time of day or night. So why not give them a try? You may just find that they become your new favorite way to unwind!
To help you get started, below are my recommendations for crafting a super relaxing essential oil blend. I’m sure you’ll love these easy recipes!
Benefits of Essential Oils for Relaxation
Calming essential oil blends are crafted to create a harmonious synergy that reduces stress, promotes relaxation, and enhances overall well-being. By combining multiple essential oils, these blends offer a natural, holistic approach to calming the mind and body. Here are some of the key benefits of using relaxing essential oil blends:
- Reducing Anxiety and Stress: Certain essential oils like Lavender or Bergamot are known for their calming properties. They help to alleviate anxiety and stress.
- Promoting Relaxation and Calmness: Blends that include oils like Clary sage or Frankincense can add serenity to your environment, which is perfect for unwinding after a long day.
- Improving Sleep Quality: Oils such as Lavender or Chamomile are renowned for their ability to improve sleep quality, making them ideal for bedtime blends.
- Reducing Muscle Tension and Pain: Essential oils like Eucalyptus or Peppermint can help soothe muscle tension and alleviate pain, which provides physical relaxation.
- Improving Mood and Reducing Symptoms of Depression: Uplifting oils like Lemon or Sweet orange can enhance mood and reduce symptoms of depression, thus promoting a positive and more relaxed outlook on life.
Diffusing essential oils in your home can help you relax.
Relaxing Essential Oil Blends
An essential oil blend is a combination of oils that work well together. If you like to create your own blends, here are some tried & tested, wonderfully calming essential oil blend recipes.
Use my 12 free recipes as aromatherapy diffuser blends at home. Or use them in your roller bottles. Or in a massage for a relaxing time. The blends are really versatile!
You’ll feel less stressed and more relaxed by using these blends.
Get started today by making one or more of these easy blends for yourself.
1. Stay Calm
The best way to unwind and relax is with the aroma of essential oils. This recipe will help you do just that! Try it out in your diffuser for a calming experience and personal wellness.
This recipe is useful for relieving anxiety, panic attacks ¹, and general body pains that come with stress and tension.
- 3 drops Lavender essential oil
- 2 drops Frankincense essential oil
- 2 drops Melissa essential oil
If you don’t have Melissa handy, you can use Eucalyptus essential oil. It will add an invigorating and clearing aroma, enhancing the overall calming experience.
2. Rest and Relaxation
Enjoy peace of mind, rest, and relaxation by using this recipe. It contains powerful oils that can restore your sense of calm.
This recipe would also make the perfect soothing bedtime scent to help you sleep through the night peacefully. Diffuse it 15-20 minutes before going to bed.
- 1 drops Ylang-Ylang essential oil
- 2 drops Clary sage essential oil
- 1 drop Patchouli essential oil
- 2 drops Geranium essential oil
3. Worry Free
Diffusing essential oils can give you a sense of calm and help soothe your mind. This recipe is simple, easy to make at home with ingredients that are readily available.
This particular blend of earthy and woody oils can calm and soothe the triggers of anxiety. Inhaling the fragrance of this recipe can relax your nerves and support your health.
- 2 drops Chamomile essential oil
- 1 drop Frankincense essential oil
- 3 drops Bergamot essential oil
4. Deep Breath
Sometimes we need to stop and just breathe. Whether it’s work, a hectic schedule or just some everyday stress that has you on edge, sometimes all you want to do is take a few minutes out of your day and unwind. This essential oil diffusion recipe can help!
Enjoy the aroma of this relaxing essential oil recipe with a deep breath. Its ingredients help ground your central nervous system.
- 2 drops Ylang Ylang essential oil
- 4 drops Bergamot essential oil
5. Citrus Delight
After a long day, nothing is better than coming home to a soothing sanctuary. This can be done with essential oils!
Fatigue and anxiety work hand-in-hand. Blending citrus oils can energize and boost your alertness. Improved motivation and positivity can help you feel de-stressed and relaxed.
- 3 drops Lemon essential oil
- 2 drops Grapefruit essential oil
- 3 drops Bergamot essential oil
6. Moments
My essential oil blend titled “Moments” is designed to help you savor and enjoy the precious moments in life. This blend features Ho Wood, which has a grounding effect that can help you stay present and centered in the moment. Bergamot oil brings a sense of joy and happiness to the blend, while Clary Sage adds a touch of calm and relaxation.
Together, these oils create a soothing and uplifting aroma that can help you focus on the present moment and appreciate the beauty of life. Whether you’re feeling stressed or simply need a reminder to slow down and savor life’s moments, “Moments” can help you create a sense of peace and contentment.
- 3 drops Ho wood essential oil
- 2 drops Bergamot essential oil
- 2 drops Clary sage essential oil
7. Peace
I always wanted to create an essential oil diffuser blend named “Peace”. It is designed to promote a sense of inner peace and tranquility – so that you can radiate that out into the world. I’ve used very earthy, grounding oils and personally, I love this combo a lot!
- 2 drops Frankincense essential oil
- 2 drops Sage essential oil
- 2 drops Sandalwood essential oil
- 1 drop Cedarwood essential oil
8. Relaxation
The oils in this blend work together to create a soothing aroma that’s not too floral or feminine. Woodsy oils can help you relax and unwind just the same. If you’re not a fan of lavender or sweet notes, try the blend below for your relaxation routine.
- 3 drops Cedarwood essential oil
- 2 drops Bergamot essential oil
- 1 drops Clary sage essential oil
- 1 drop Vetiver essential oil
9. Serenity
This blend features both frankincense and sandalwood, which are beautifully grounding oils. I used them to help you feel more centered and connected to the present moment. Finally, the blend is rounded out with a touch of sweet orange oil, which adds a hint of uplifting energy to the mix.
- 3 drops Lavender essential oil
- 1 drops Frankincense essential oil
- 2 drop Sandalwood essential oil
- 2 drops Sweet Orange essential oil
10. Cozy Calm
The combination of lavender and chamomile creates a soothing and comforting aroma that can help you unwind and let go of stress and tension. Whether you’re feeling anxious, overwhelmed, or simply in need of some relaxation, “Cozy Calm” can help you feel more calm, centered, and at peace.
- 3 drops Lavender essential oil
- 3 drops Chamomile essential oil
11. At Ease
“At Ease” is an essential oil blend designed to help you feel at ease. This blend features ho wood, a lesser-known oil, but beautiful for its calming and soothing properties. Next I used sage, which can help reduce stress and promote feelings of tranquility. The blend is rounded out with frankincense, which has a grounding effect that can help you feel more centered and at peace.
- 2 drops Ho wood essential oil
- 2 drops Sage essential oil
- 1 drop Frankincense essential oil
12. Zen
This blend features frankincense, a grounding and calming oil, along with bergamot, which is known for its ability to reduce stress and anxiety. Cedarwood provides a sense of stability and promotes feelings of inner strength, while vetiver is a deeply grounding oil that can help promote a sense of tranquility. Together, these oils create a blend that can help bring you into a state of zen.
- 2 drops Frankincense essential oil
- 2 drops Bergamot essential oil
- 2 drops Cedarwood essential oil
- 1 drop Vetiver essential oil
A Note About Blending
Blending essential oils is a whole art and science on its own. Most notably, the sequence in which you blend your oils will make a difference in how that blend smells and performs.
Please follow the sequence of how the oils are listed in my recipes. If Lemon essential oil is mentioned first, start with that oil. Then add the number of drops of the next oil on the list, and so on.
Once you have the basics down, it’s easy for anyone – even beginners – to create their own custom scents that are perfect for them. No matter what kind of lifestyle or personality you have, there is a blend out there that will be perfect for you!
How to Use Essential Oil Blends for Relaxation
I love to use essential oils in different ways to help me unwind. Sometimes, you don’t want the actual scent of the oils on you like perfume. And sometimes, you do!
That’s why it’s neat to know a few different ways in which you can benefit from the therapeutic benefits of a relaxing essential oil blend.
- Put a few drops in your essential oil diffuser for 30 minutes before bedtime
- Use a diffuser bracelet, wear it all day
- Make essential oil candles and use them when you need to unwind
- Create a DIY reed diffuser and place in a small area such as your bathroom or home office
- Spritz into the air using a homemade aromatherapy spray
- Mix 2-3 drops in a teaspoon of carrier oil and apply anywhere on your body
- Make a massage oil for stress relief, get your partner to rub your shoulders
Diffusing in the bedroom can help you relax before sleep.
Safety Precautions
While essential oils offer numerous benefits, it’s crucial to use them safely to avoid potential irritation or adverse effects. Here are some important safety precautions to keep in mind:
- Dilute with a Carrier Oil: If you plan to apply oils to your skin, always dilute essential oils with a carrier oil, such as coconut or jojoba oil. This helps prevent irritation and ensures safe application.
- Avoid Sensitive Areas: Don’t apply essential oils to sensitive areas like the eyes, ears, or private areas.
- Keep Out of Reach of Children and Pets: Essential oils can be toxic if ingested, so store them safely away from children and pets.
- Consult with a Healthcare Professional: If you have medical conditions such as epilepsy, high blood pressure, or allergies, consult with a healthcare professional before using essential oils. This is also advisable if you are pregnant, breastfeeding, or taking regular medication.
Storing and Handling Essential Oils
I store my Simply Earth oils in a beatufiul wooden box that I can close to keep the oils in complete darkness.
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Proper storage and handling of essential oils are essential to maintain their quality and potency. Here are some tips to ensure your oils remain effective:
- Store in a Cool, Dark Place: Keep your essential oils in a cool, dark place, away from direct sunlight and heat sources, to preserve their integrity.
- Use Dark Glass Bottles: Store essential oils in dark glass bottles to protect them from light and heat, which can degrade the oil.
- Keep Tightly Sealed: Ensure that essential oil bottles are tightly sealed to prevent oxidation and contamination.
- Handle with Clean Hands: Always handle essential oils with clean hands to avoid contaminating the oil.
- Use Sparingly: Remember that essential oils are highly concentrated. Use just a few drops at a time to achieve the desired effect.
By following these guidelines, you can enjoy the full benefits of your essential oils while ensuring their longevity and effectiveness.
Final Thoughts
Essential oils are a fantastic natural remedy, and many people have come to enjoy and use them daily.
Please make sure you use good quality, pure essential oils, such as the ones recommended here. You can only expect to enjoy therapeutic benefits from a certain grade of essential oil.
If you’re on the hunt for more essential oil recipes, click here to access my full library of free DIY recipes.
Which one will work best with your needs? Start blending today and find out now!
References
¹ AromaticStudies.com: Essential Oils for Panic Attack
Thank you for these, Emma 😊