Do you (or someone you know), just LOVE lavender? Looking for the perfect lavender gift? Look no further! In this blog post, I will show case 12 of the best lavender products. You can use them as gifts for all occasions, or simply treat yourself to something new. Do you need the best lavender body…
Wellness
Essential oils have a very personal aspect to them. How you use them for personal health and wellness will depend on many individual things.
It doesn't matter whether you buy your oils from a high-end brand such as Young Living or doTerra, or from more approachable options such as Plant Therapy or REVIVE.
What matters, is that you use oils to support your natural well-being. And this page is meant to help you do just that!
Here is a collection of articles on how to use essential oils for wellness, personal growth, spirituality, emotional balancing and mindfulness.
Enjoy!
5 Must-Take Essential Oils for Travelling
Are you going on a trip soon? Do you have a vacation, a cruise or simply a short weekend getaway coming up? Don’t leave your essential oils at home! Travelling with essential oils is easier than you think! Your oils will come in handy in many different situations away from home. How? Essential oils are…
Top 6 Essential Oils for Headache and Migraine Relief: Use Natural Solutions
Headaches are the worst. Whether you have a tension headache, migraine, or just one that feels like your brain is being squeezed to death, they are no fun. Luckily, there are certain essential oils for headaches and migraines that can help relieve some of the pain. Here’s a list of 6 essential oils for headache…
5 Essential Oils for Meditation
Essential oils offer a beautifully direct pathway to deepen your meditation practice by engaging the senses in a profound and calming way. In this article, I’ll show you exactly how to combine aromatherapy and meditation – and which essential oils to choose. Are you ready to transform your practice, and enhance your journey towards inner…
30+ Essential Oil Gift Ideas for Aromatherapy Lovers
I’m always thrilled to write my essential oils gift guide. I come across so many neat things that I would like to buy for myself, or am buying for a loved one when doing my shopping. We all celebrate differently, but I hope these ideas help you celebrate joy and happiness in your home. A…
Essential Oils for the Third Eye Chakra
Perception, intuition, and foresight are the gifts of the 3rd eye chakra. The 3rd eye chakra is where we can access our inner knowing. When in balance, the gifts of the 3rd eye chakra will allow you to access your conscious wisdom, insight, inspiration, and creativity. It allows you to see beyond the distractions and…
Throat Chakra Essential Oils
The throat chakra is the 5th chakra and can be balanced using specific essential oils. It represents communication and specific parts of our body, including the mouth, jaws, tongue, shoulders, neck and thyroid. It is through this chakra that we verbally communicate and speak our truth to others in the world. Through the 5th chakra…
5 Tips for a Successful Switch to Natural Deodorant
I’ve switched to natural deodorant about 2 years ago now. It’s long been on my mind to blog about it and hopefully help you with some tips to make the transition, too! I’m not gonna lie, I used to suffer from pretty pungent body odor. It was one of those things I’ve always dealt with….
21 Benefits of Using an Essential Oil Diffuser in your Home
Diffusing essential oils in a room can help your body, mind, and spirit heal and achieve that sense of relief. Some scents can help soothe oneself, promoting health and well-being while feeling relaxed. Aromatherapy oils come from plant extracts and can be used as alternative medicine. The oil comes from various methods like cold pressing…
The 5 Best Essential Oils for Heart Chakra Balance
Chakras are energy centers throughout our body. In total, we have 7 main energy chakras that we can tap into for self-awareness, love, and healing. The fourth chakra is the heart chakra, and there are some great essential oils that you can use to bring balance to it. Experts say love is the opposite of…
The 7 Best Essential Oils for the Office (Plus Diffuser Blends!)
For many of us, a large part of our lives is spent at work. In fact, the average American spends around 1,800 hours per year at work. Many of us are lucky enough to work for an employer that believes in a holistic approach to wellness. There are many ways to creating a positive workplace,…
How do Diffuser Bracelets Work?
Essential oil bracelets are a fun and trendy fashion accessory for anyone that loves and appreciates essential oils in their life. They come in so many styles, colors and types, they could really be worn as jewelry alone. Today, I want to help you understand how to use a diffuser bracelet. Which types are best…
Essential Oils for the Solar Plexus Chakra
The solar plexus chakra is the 3rd chakra in a system of 7 chakras that influence the health and well-being of humans. Essential oils as an alternative holistic practice ties into the energy work related to chakra balancing. Your solar plexus chakra activates your personal power and the light you radiate. It is where you…
How to Use Essential Oils for PMS: Recipes, Blends, Tips
Each woman experiences her period and associated PMS in her own, unique way. In this article, I want to give you all the options I know of, on how to deal with PMS symptoms. This includes essential oils, oil blends, and DIY recipes that help relieve PMS symptoms and menstrual cramps. You’ll learn how to…
How to Manage Panic Attacks with Essential Oils
Have you ever encountered a panic attack? That uncomfortable and unpredictable feeling of being completely out of control? Panic attacks occur within seconds. They cause extreme anxiety leading to paralyzing fear and an immobilizing condition. Panic attacks can trigger palpitations, dizziness, and breathlessness. Do not be alarmed. You can manage panic attacks with essential oils…
7 Calming Essential Oils for a Relaxing Evening
If you’re anything like me, life can feel a little too busy and chaotic sometimes. By the end of the day, winding down can be a real challenge. That’s why I’ve turned to essential oils to create a calming nighttime ritual. Soothing oils are perfect for diffusing in the bedroom, helping to melt away the…