Essential oils are on the rise, being used as alternative forms of treatment; not meant to cure but solely meant to assist with traditional medicine, physical therapy, massage therapy, and in some cases, no other treatment at all. It all depends on the present issue and what they’re wanting the essential oils to do for…
Wellness
Essential oils have a very personal aspect to them. How you use them for personal health and wellness will depend on many individual things.
It doesn't matter whether you buy your oils from a high-end brand such as Young Living or doTerra, or from more approachable options such as Plant Therapy or REVIVE.
What matters, is that you use oils to support your natural well-being. And this page is meant to help you do just that!
Here is a collection of articles on how to use essential oils for wellness, personal growth, spirituality, emotional balancing and mindfulness.
Enjoy!
Essential Oils for Depression
Essential oils are a home remedy to relieve signs and symptoms of depression. Since they generally cause no side effects on the bodies of patients, people suffering depression or stress and anxiety are usually willing to give them a try. All over the world, depression is one of the leading causes of low self-esteem and an…
15 Energizing Diffuser Blends to Kick-Start Your Day
Do you need a little boost of energy? Want to start your day off on the right foot? Or beat that afternoon slump? Totally get it. I’ve been there. Open your drawer of essential oils & use one of my free diffuser blend recipes for energy & fighting fatigue. I’ve been supporting my life &…
Essential Oils for the Sacral Chakra
Sacral chakra essential oils can support you as you journey towards health and wellness using the intelligence of the Chakra System. Remember: the bottom line is self-care. There is a lot you can do to support your health and wellness. In this article, I explore various essential oils to assist you. The second chakra, the…
Yoga Mat Cleaning Spray Recipe
Chances are you’re familiar with how your yoga mat can be sticky or smelly after each practice. Giving your mat a quick wipe-down after each use isn’t only something you do at the studio. I recommend you get into the habit of spraying down your mat at home, too. Using a yoga mat cleaner is…
Essential Oils for Your Root Chakra
“Until you make the unconscious, conscious, it will direct your life and you will call it fate.” – Carl Jung Mother Nature doesn’t lie. It’s very simple in the way it communicates to us both as we live within it and the way it lives within us. When there’s balance it is quite magical –…
10 Best Essential Oils for Focus, Mental Clarity and Concentration
Are you struggling to stay focused when the many to-do’s of life pull you in different directions? Many people tend to lose focus when multitasking. I know how it goes! I’m super guilty of multi-tasking myself. That’s why I’ve started using the ancient wisdom of essential oils for focus, mental clarity and concentration. In this…
How to Use Essential Oils in the Shower
If you like using essential oils, you’re likely looking for new ways to enjoy these little bottles of aromatherapy luxury. Using essential oils in the shower is fun, simple, and luxurious! Let’s talk about shower time: Isn’t it sacred to jump into the shower and create that little time-out for yourself where nothing else matters…
How to Make Sugar Scrub With Essential Oils (8 Easy Recipe Variations)
Creating your very own, all-natural DIY sugar scrub recipe is easy and inexpensive. I bet you’re going to be hooked (I am)! So, in this article, I’m going to show you how to make sugar scrub with essential oils. Homemade essential oil DIY sugar scrubs are among the most favorite beauty DIY recipes. It’s no…
Top 5 Essential Oils That Commonly Help to Relieve Back Pain
Back pain is extremely common – and frustrating. According to experts, 80% of the population will suffer from back pain at some point. Often back pain isn’t caused by serious conditions, which means you have to manage your pain until your back is healthy again. If you’re looking to avoid excess use of painkillers and…
Best 5 Aphrodisiac Essential Oils
Different people have different ways of describing what is romantic to them. But if you like the world of essential oils, I have some especially exciting news for you. Some essential oils can act as superb aphrodisiacs, mood setters and romance enhancers. Love is like a slow burning fire and it needs to be rekindled…
7 Essential Oils that Boost Your Immune System
Alright, mamas, let’s get real. Between packing lunches, running errands, and attempting to keep the house from looking like a toy tornado hit it, the last thing we need is the whole family getting knocked out by the sniffles. Cold and flu season? Yeah, no thanks! But here’s the good news: with a little help…
Top 10 Best Essential Oils for Cough and Chest Congestion
There’s nothing quite as annoying as dealing with a persistent cough. Whether it’s caused by a cold, seasonal allergies, or dry air, finding relief can feel like a challenge. I truly hope you’re feeling your best right now, but just in case you’re battling a cough, this guide is here to help! In this post,…
Essential Oils for Mindfulness and Gratitude
Today, I am thankful for the healing power of essential oils. Essential oils have a natural power to them. Not only do they physically affect your body, but through their scent and the emotions evoked from those aromas, essential oils can be extremely powerful to support the human mind and its associated dis-eases like anxiety,…
Essential Oils for Chakra Balancing
Chakra theory, in its most simplified version, is the belief that each human has seven principal energy centres (=chakras), beginning from the base of the spine through the crown of the head. Chakras aren’t physical entities. They correspond to areas within the body that are considered sources of spiritual energy. For instance, hugging is the…
What is Helichrysum Essential Oil Good for? A Comprehensive Guide
In the world of essential oils, few are as revered as Helichrysum oil. It’s expensive, it’s mysterious, it’s a powerhouse essential oil… If you’re wondering what Helichrysum essential oil is good for, this article is for you. Known as the “Everlasting Flower,” this oil has a lot to offer. Whether you’re looking to calm your…