21 Benefits of Using an Essential Oil Diffuser in your Home

Diffusing essential oils in a room can help your body, mind, and spirit heal and achieve that sense of relief. Some scents can help soothe oneself, promoting health and well-being while feeling relaxed.

Aromatherapy oils come from plant extracts and can be used as alternative medicine. The oil comes from various methods like cold pressing and distillation. Using these oils for aromatherapy can help you with your physical and emotional health.

21 Benefits of Diffusing Essential Oils

Thankfully, essential oil diffusers are simple to use and can be for everyone. All you need to do is plug in your unit, fill it with water, and add your essential oils.

Some manufacturers recommend using distilled water in your diffuser. However, this is not a must. Most diffusers run just fine with regular tap water.

Add essential oils to your diffuser.

Check out these 21 essential oil diffuser benefits for you and your home.

1. Safe for Your Home

   Essential oil diffusers are like air fresheners that release fragrant aromas in a room. These diffusers don’t use flammable substances that can be dangerous when left overnight. This is why diffusers are much safer and more preferred than scented candles due to them being much more low maintenance.

2. Healthy for Aromatherapy

   Aromatherapy diffusers not only make your room smell nicer but also keep the air you breathe easier, cleaner, and healthier. The diffused oils clean and purify the air molecules by removing harmful toxins. Oil diffusers also don’t release unhealthy chemicals like other air fresheners and candles. Unless you make your own toxin-free aromatherapy candles, of course.

3. Choose from Various Types of Oils

   There are different kinds of essential oils to choose from. Whether you fancy eucalyptus, lavender, tea tree, peppermint oil, or other fragrances and extracts, there are many essential oils available for you to pick your favorite. Plus, you can quickly and easily change the oils in your diffuser depending on the scent or health benefit that you need.

4. Essential Oils Relieve Stress

   Nothing beats making your room smell of your favorite scent after a long day. Diffused essential oils can give you that whiff of soothing aromas to make you feel at ease and relieve you of stress after a long day full of work or studying.

5. Have Better Sleep

   Another benefit of using oil diffusers in your room is their relaxing properties. Smelling your favorite fragrance around your room can lull you to sleep smoothly and comfortably. Using these oils helps you fall asleep quicker and better. Diffusers are also relatively quiet and won’t disturb you as you sleep. Some models also shut down automatically to conserve your precious essential oils when left running for extended periods.

   

   You can run your essential oil diffuser at night, too.

   

6. Have a Better Appetite

   Certain essential oils and their fragrances can trigger specific reactions within one’s body. For example, Peppermint oils can suppress your appetite. Using particular essential oils can reduce that bloated feeling after eating and reduce Irritable Bowel Syndrome risk.

7. Eliminates Bacteria and Molds

   Did you know that there are free radicals in the air that can cause harmful bacteria growth? Thankfully, essential oils can prevent these bacteria from growing around your room. Fragrances like tea tree, thyme, and eucalyptus oils effectively repel these various bacteria. On the other hand, pine and red thyme help create a mold-free environment.

8. Promotes Nasal Decongestion

   Eucalyptus has active ingredients that help in keeping your nasal pathways clear. Think of these fragrances as having Vick’s Vapor-Rub diffused all around your room. It keeps that warm and soothing feeling that helps you breathe and relax better. Diffusing these oils can also be an alternative solution to preventing the common cold.

   

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9. Repel Insects More Effectively

   Most mosquito repellents have a harmful chemical called diethyltoluamide or DEET. You may be repelling insects in your room but at the cost of endangering your family. Instead, get an essential oil diffuser to repel insects better without harming your health.

10. Eliminates Odor

    Diffusing essential oils into your room also helps eliminate unpleasant household smells from bacteria, smoke, and fungi. Tobacco smoke, one of the most difficult odors to get rid of, can easily disappear once you use diffused essential oil regularly.

    Another area of household smells is the kitchen. Purify the air in your room and keep your home clean and healthy by using your essential oil diffuser. Oils such as Lemongrass are perfect choices to attack nasty smells and odors.

    

    Aromatherapy can easily eliminate kitchen odors.

11. Increases Energy

    The fatigue-reducing effects of essential oils can also reinvigorate your mind and body. Mix and match different blends and see what works best for you and your needs.

12. Relieves Pain

    Most oils are primarily applied directly to your skin for healing and relaxation. However, using an aromatherapy diffuser is another way of pain relief. The vapors we inhale go directly to the bloodstream and quickly treat internal pains like sore joints. For example, diffuse essential oils to alleviate headaches.

13. Improves Cognitive Functions

    Aromatherapy treatment has adaptogenic qualities that help improve your cognitive health. Adaptogens make the body more resistant to physical, chemical, and biological stress. It works two-fold by soothing your mood and skin when it’s stressed and boosting your energy when you’re feeling down.

14. Affordable & Easy to Use

    Oil diffusers and popular essential oils are much more affordable than you might think. You can get good quality oil diffusers for under $40. They are durable and can last you for a long time. As for essential oils, you only need a small amount to achieve their full effect. Some oils also come in sets or kits for more savings.

    

    Easy to use even for your kids

15. Reduces Anxiety

    Anxiety, alongside stress, can come with physical and mental symptoms like irrational anger, concentration difficulties, and nervousness. These conditions can become more severe over time if not taken care of. Having diffusing essential oils in your environment can make you more relaxed, decreasing your heart rate and blood pressure to safer levels.

16. Relaxes Your Mind and Body

    A mind and body at ease is the goal of total wellness. The non-invasive effects of essential oil diffusers lower the risk of strokes, mood swings, and other ailments. You also recover quicker when using essential oil diffusers in your home.

    

    Diffusing essential oils in your home can help you relax.

17. Boosts Your Immune System

    Having aromatherapy treatment can also drastically improve your immune system. It soothes your nervous system and keeps your stress levels at a minimum to keep you healthy and energized for busy days like traveling and work.

18. Improves your Breathing

    

    Essential oils improves your breathing

    When your respiratory system does not function to its fullest, you can’t perform at your best and can improve your health. Luckily, various essential oils can help boost your respiratory health.

19. Helps Your Memory and Concentration

    Students and professionals alike can experience being bombarded with tasks and feel burned out. From exams to presentations, anyone can benefit from boosts in memory and concentration. You can achieve this by having an oil diffuser in your room and using specific oils that help with focus.

20. Manage Your Weight Better

    There is no easy way to lose weight. However, essential oils can aid in managing your weight and diet. It can increase your metabolism with mood balancing. It can also improve your digestion and control your blood sugar levels. Aromatherapy treatment partnered with regular exercise and a proper diet can help you achieve your desired weight.

    

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21. Calms Your Emotions

    Most people nowadays either get overwhelmed by or shut out overwhelming emotions. This imbalance can take its toll and be unhealthy for one’s physical and emotional wellness. Using essential oils such as lavender oil gives you a calming effect and divine scent. It can also help you process these emotions better and lead you to a more positive outlook in life.

    

    Smelling essential oil can make you calm and happy

Final Thoughts

Getting started with an essential oil diffuser isn’t hard. It can be one of the best things you can do for your health. The ultrasonic diffusers emit high-frequency ultrasonic waves. This disperses essential oils in a fine mist, which is a great way to enjoy the healing properties of essential oils.

I hope you start to use essential oils in your life! The health benefits of an aromatherapy treatment are many and I hope you see positive results for yourself. Make sure to always diffuse high-quality essential oils to keep yourself and your family safe. Store essential oils in an appropriate place to ensure their longevity. And please never use essential oils internally.

About the Author

Raina Fadel: Article Author

Raina Fadel is an aromatherapy enthusiast. She is very passionate about having clean and healthier surroundings. Raina wants to help other people through means of writing. She likes to share tips and tricks for you to achieve a more natural and mind-body relaxation feeling around.