Allergy symptoms range from runny noses to swelling, itching, asthma, sneezing, or fever. If you’re looking for a natural home remedy for allergies, aromatherapy can help! A variety of essential oils are available to help ease allergy symptoms throughout the year.
Allergies can’t be completely cured. These treatments help build up resistance to certain allergens or environmental factors.
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In this article, you’ll find the best essential oils for allergies. Plus: ways that you can use them as a natural home remedy.
NOTE: If your symptoms are severe, seek the help of a medical professional immediately.
Contents
Why Do Allergies Happen?
Don’t ignore symptoms of allergies. Common triggers to seasonal allergies include mold, tree, grass and weed pollen. Many suffer from allergies particularly in the spring and summer months.
Research shows that a sensitized immune system causes allergies. An allergy is the body overreacting to something in the environment that typically causes no problem to most others.
Seasonal allergies that begin in spring can set on as early as February, and end in early summer. Depending on a variety of environmental factors, symptoms could last throughout the summer months into fall.
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Allergies can begin at any time throughout your life, and both men and women suffer equally.
Which Oils Relieve Allergy Symptoms?
There is no known cure-all for allergies. But, essential oils help reduce allergy symptoms and offer natural allergy relief.
Aromatherapy aids by boosting the human immune system to better withstand the allergic reactions. It’s about treating symptoms more than treating the cause.
Diffusing oils in your home will make a difference on the quality of your life during allergy season.
Top 10 Best Essential Oils for Allergies
Use caution when using aromatherapy for the first time. If you plan to apply the oils topically, do a skin patch test just to be sure. And always properly dilute the oils for your age, skin type, and duration of use.
1. Tea Tree
Tea tree oil, also known as melaleuca oil, is a powerful essential oil for allergies. It helps to reduce inflammation and aids in alleviating associated symptoms. Diffusing it into the air or adding a couple of drops to a carrier oil and rubbing it behind your neck and on your wrists can be beneficial to reduce inflammation.
As you breathe in the powerful scents of the oil, your body will respond with a reduction in swelling from itching eyes, and runny noses, and may aid in reducing cough. Melaleuca can be used topically on hives and rashes, but never undiluted.
2. Lavender
Lavender is the most versatile of all the essential oils. It is a fantastic oil to alleviate a variety of symptoms caused by allergies.
Since it is gentle, you can apply it topically with or without a carrier oil, meaning you can carry the oil with you and add a drop or two to your wrists or the back of your neck whenever you feel symptoms coming on as a prevention.
Lavender is fantastic topically and perfect for diffusing to reduce coughing. It helps relax the body and provides for a restful sleep.
Make Lavender part of your natural home remedies tool kit, and apply it for your or your loved ones’ seasonal allergies.
3. Peppermint
Peppermint essential oil is strong and soothing. A little goes a long way with this one. Peppermint is a great oil for allergies because it reduces inflammation and cools your system. Diffusing it or putting a drop on the back of your neck can reduce allergy symptoms.
According to an article published on www.healthline.com, combining peppermint, lavender and lemon can create an effective and soothing allergy relief. The article advises on taking precautions when mixing essential oils for allergies to reduce any complications.
It is also important to understand how much to mix of each oil in a combination. For more information on blending, please refer to my article titled “Blending Essential Oils“.
4. Patchouli
Patchouli is also quite a versatile essential oil. It is beneficial for those suffering with seasonal allergies, and if that’s not timely enough, it works on mosquitoes too. Since patchouli can lift moods, it is a great choice when you’re feeling down in the dumps about your allergy symptoms.
Patchouli is an anti-inflammatory, antidepressant, and sedative essential oil. Since it is a great tonic for skin and hair, it helps to aid inflamed skin from hives, runny noses and sneezing. It is a great choice to take with you when camping, or traveling, since it can work as a bug repellent as well.
5. Eucalyptus
Eucalyptus essential oil may help you feel relief from seasonal allergies. It is an anti-inflammatory and decongestant oil with a reputation to purify, cleanse, and clarify. Eucalyptus is a great oil to balance the immune system, which can help prevent allergies in the first place.
It facilitates easy breathing and may bring a good amount of relief from cough or chest congestion.
6. Lemon
Lemon essential oil can help break up mucus and relieve congestion. It’s perfect for those days when your stuffy nose gets the best of you! As an uplifting citrus oil, it inspires you to be happy and lively. It is ideal for respiratory support and makes an excellent “travel buddy” to keep on hand when you’re surrounded by other travelers and want to keep your immune system strong.
During the growing of citrus fruit, the citrus trees can be heavily sprayed with herbicides and pesticides. I recommend buying the organic variety of lemon essential oil. Here’s why organic farming practices matter in the quality of essential oil that is produced.
7. Melissa
Melissa essential oil is a cousin to lemon essential oil. However, use it with a lot more caution! Not only is it more rare and costly than lemon, it’s also significantly more potent. Don’t dilute to more than 1%.
Melissa offers a great antihistamine effect, which is rare to find in essential oils. This is useful for treating various allergies, hay fever, or other irritations of the respiratory tract.
8. Roman Chamomile
Roman Chamomile is the milder, gentler version of German Chamomile essential oil. Many favor it in steam baths for hay fever, sore throat, or sinus inflammation.
It also acts as a mild pain reliever, helping to ease mild discomforts such as arthritis or joint pain.
9. Rosemary
Rosemary can decrease your body’s response to allergens. The Rosemary ct. camphor chemotype specifically is known for its beneficial effects on respiratory support. It has anti-inflammatory properties that can help the body clear away mucus and open up the airways. It’s infection-reducing talents support your body’s overall health and immune system.
10. Thyme
Thyme has powerful effects against infections and inflammation, which is what’s needed when you’re suffering from allergies. Its fresh and herbal scent can make it easier to breathe when congested.
Combine it with other conifer oils such as Juniper, Hemlock or Black Spruce for a balanced effect.
Allergy Relief Kit
Sneezing is a very common symptom of seasonal allergies.
To get started with, it’s sometimes handy to be able to buy a simple kit. This handy “Breathe Easy” starter kit from Plant Therapy would be a great addition to your shopping cart.
This set includes 4 of the 10 recommended oils above: Tea Tree, Lavender, Peppermint, and Eucalyptus. You’ll already have them all included in this handy kit!
If you’re not sure about the Plant Therapy brand of essential oils, read my in-depth company review here. They’re a superb, reputable essential oils company.
Balancing Your Immune System with Essential Oils
Keep Your Immune System Running Well & You’ll Have Less Problems with Seasonal Allergies.
Allergies are a result of an over-active immune system. A generally harmless substance causes some people’s immune systems to react. It then creates a defense mechanism to try and get rid of the perceived threat. This shows in signs such as a runny nose, itching skin, watery or itchy eyes, coughing, or wheezing.
A weak or impaired immune system can expose the body to increased susceptibility to infections and disease. Many things can weaken the immune system. For example: external toxins, viruses and physical or emotional stress.
Thus, it is worth looking into what types of oils can bring balance and prevent symptoms in the first place. Our immune system is an important part of what keeps us healthy. A balanced immune system is what we want.
Since it’s a balance we want, we’re not only looking to aromatherapy to treat allergy symptoms, but to prevent allergies from starting in the first place. Use these essential oils to balance the immune system. And, try to reduce stress and external toxins.
How to Use Essential Oils for Allergies
There are a variety of uses for each essential oil to treat allergies:
- Diffuse essential oils around your home.
- Wear any of the listed oils on your skin after diluting with a carrier oil.
- Adding essential oils to your bath is a nice way to reduce symptoms and elevate your mood. Follow this DIY bath salts recipe and add the recommended amount of oil drops.
- Blend your favorite essential oils for allergies and carry the blend with you when you leave your home. Small bottles with roller tops are available for sale at a variety of online shops. Check Amazon for what you need, and you’ll be ready to blend in no time! Here’s the tutorial on how to make a roll-on bottle at home.
In Summary
Don’t let seasonal allergies get you down. There are a lot of essential oils for allergies to choose from! Blend your favorite oils and experiment with different scents to boost your individual immune system.
To your well-being,
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