Allergy sufferers experience an array of pesky painful symptoms, from itchy runny noses, to swelling, hives, asthma, sneezing, and fever. If you’re looking for a natural home remedy for allergies, aromatherapy can help! There are a variety of essential oils for allergies available that can alleviate your allergy symptoms throughout the year.
Although allergies can’t be completely cured, there’s available treatment to help build up resistance to certain allergens or environmental factors.
In this article, I have collected the best essential oils that you can use as a natural home remedy for allergies and I’m explaining ways that you can use them.
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NOTE: If your symptoms are severe, seek the assistance of a medical professional immediately.
Why Do Allergies Happen?
Allergies shouldn’t be ignored. Common triggers to seasonal allergies, particularly in the spring and summer months, include mold, tree, grass and weed pollen. Research shows a sensitized immune system causes allergies because the body overreacts to something in the environment that typically causes no problem to most other people.
Seasonal allergies that begin in spring can set on as early as February, and end in early summer. Depending on a variety of environmental factors, symptoms could last throughout the summer months into the fall.
Allergies can begin at any time throughout your life, and both men and women suffer equally.
Which Essential Oils Relieve Allergy Symptoms?
There is no known cure-all for allergies. However, essential oils help alleviate allergy symptoms and offer natural allergy relief.
Aromatherapy aids by boosting the human immune system to better withstand the allergic reactions. It’s about treating symptoms more than treating the cause.
Diffusing the air in your home will make a difference on the quality of your life during allergy season, plus it will dramatically reduce the effects of symptoms caused by allergies.
Top 10 Essential Oils for Allergies
Use caution when using essential oils for allergies for the first time. If you plan to apply the oils topically, do a skin patch test just to be sure, and always properly dilute the essential oil for your age, skin type, and duration of use.
1. Tea Tree Oil
Tea tree oil, also known as melaleuca oil, is a powerful essential oil for allergies and alleviating symptoms caused by them because it reduces inflammation. Diffusing it into the air or adding a couple of drops to a carrier oil and rubbing it behind your neck and on your wrists can be beneficial to reduce inflammation.
As you breathe in the powerful scents of the oil, your body will respond with a reduction in swelling from itching eyes, and runny noses, and may aid in reducing cough. Melaleuca can be used topically on hives and rashes, but never undiluted.
2. Lavender Essential Oil
Lavender is the most versatile of all the essential oils. It is a fantastic oil to alleviate a variety of symptoms caused by allergies.
Since it is gentle, you can apply it topically with or without a carrier oil, meaning you can carry the oil with you and add a drop or two to your wrists or the back of your neck whenever you feel symptoms coming on as a prevention.
Lavender is fantastic topically and perfect for diffusing to reduce coughing. It helps relax the body and provides for a restful sleep.
Make Lavender essential oil part of your natural home remedies tool kit, and apply it for your or your loved ones’ seasonal allergies.
3. Peppermint Essential Oil
Peppermint is a strong, soothing essential oil. A little goes a long way with this one. Peppermint is a great essential oil for allergies because it reduces inflammation and cools your system. Diffusing it or putting a drop on the back of your neck can reduce allergy symptoms.
According to an article titled Essential Oils for Allergies, published on www.healthline.com, combining peppermint, lavender and lemon essential oils can create an effective and soothing allergy relief ¹. The article advises on taking precautions when mixing essential oils for allergies to reduce any complications.
It is also important to understand how much to mix of each oil in a combination. For more information on blending, please refer to my article titled “Blending Essential Oils” here: https://www.essentialoilhaven.com/blending-essential-oils/.
4. Patchouli Essential Oil
Patchouli essential oil is also quite a versatile essential oil. It is beneficial for those suffering with seasonal allergies, and if that’s not timely enough, it works on mosquitos too. Since patchouli can lift moods, it is a great choice when you’re feeling down in the dumps about your allergy symptoms.
Patchouli is an anti-inflammatory, antidepressant, and sedative essential oil. Since it is a great tonic for skin and hair, it helps to aid inflamed skin from hives, runny noses and sneezing. It is a great choice to take with you when camping, or traveling, since it can work as a bug repellent as well.
Allergy Relief Essential Oils Kit
To get started with essential oils, it’s sometimes handy to be able to just buy a simple kit. This handy “Breathe Easy” starter kit from Plant Therapy would be a great addition to your shopping cart.
This set includes 3 of the 4 recommended oils above: Tea Tree, Lavender, Peppermint – and then Eucalyptus instead of Patchouli. But that’s no issue at all! Eucalyptus is a great oil to balance the immune system, which can help prevent allergies in the first place. And you’ll already have it included in this kit!
Lastly, all you need to do is add Patchouli as an extra and get started with seasonal allergy relief for only around $36! Actually, if you use code EOHAVEN at checkout, it’ll save you an additional 10%!
If you’re not sure about the Plant Therapy brand of essential oils, read my in-depth company review here. They’re a superb, reputable essential oils company.
Balancing Your Immune System with Essential Oils
Allergies are a result of an over-active immune system ². A generally harmless substance causes some people’s immune systems to trigger and create a defense mechanism to try and get rid of the perceived threat. This shows in signs such as a runny nose, itching skin, watery or itchy eyes, coughing, wheezing or other symptoms.
A weak or impaired immune system can expose the body to increased susceptibility to infections and disease. Many things can weaken the immune system, including external toxins, viruses and physical or emotional stress.
Therefore, it is worth looking into what types of oils can bring balance and prevent symptoms in the first place. Our immune system is an important part of what keeps us healthy. A balanced immune system is what we want.
Since it’s a balance we want, we’re not only looking to essential oils to treat allergy symptoms, but to prevent allergies from starting in the first place. We can use essential oils to prevent allergies and balance the immune system as well as reduce stress and external toxins.
Some recommended essential oils to balance your immune system include: clove, cinnamon, eucalyptus and rosemary. Eucalyptus is also a great essential oil for allergies and to reduce and treat symptoms.
How to Use Essential Oils for Allergies
There are a variety of uses for each essential oil to treat allergies:
- Diffuse essential oils around your home.
- Any of the listed oils can be worn on your skin after being diluted with a carrier oil.
- Adding lavender or patchouli essential oils to your bath is a nice way to alleviate symptoms and elevate your mood. Follow this DIY bath salts recipe and add the recommended amount of oil drops.
- Blend your favorite essential oils for allergies and carry the blend with you when you leave your home. Small bottles with roller tops are available for purchase at a variety of online shops. Check Amazon for what you need, and you’ll be ready to blend in no time! Here’s the tutorial on how to make a roll-on bottle at home.
Allergies… There’s nothing that can ruin a time of year, like allergies, especially in the spring and summer months. Well, maybe mosquitos, but that’s a whole other story.
Don’t let seasonal allergies get you down. There are a lot of essential oils for allergies to choose from! Blend your favorite oils and experiment with different scents and effects for your individual immune system.
I hope this overview to essential oils for allergies helped you find a good solution for your needs!
Connie and Alan Higley’s Quick Reference Guide for Using Essential Oils
¹ Healthline: https://www.healthline.com/health/essential-oils-for-allergies